by Lindsay Morris, eHow editor
Bust that gut
Buddha belly, pot belly, beer gut...whatever you call it, a flabby torso is neither healthy nor attractive. Never fear, eHow is here to whip you back into ab-fab shape with belly-fat-blasting fitness solutions to the sexy six pack of your dreams.
 |
How to Get a Washboard StomachThe pursuit of a washboard stomach can seem like the search for the Holy Grail, but it doesn't have to be. Combining the proper diet and eating habits with the right ...More |
 |
How to Get Six Pack AbsYou can turn your abdominal muscles into six pack abs with a combination of diet and exercise. Abdominal machines can also be a valuable tool to help keep you on track, but ...More |
 |
How to Have a Six Pack Without any EquipmentWhile bulging muscles are the goal of many men, the most desired physical attribute is to have a washboard stomach or six pack abdominal muscles. You don't need a gym ...More |
 |
How to Get a Six-Pack Without DietingFirm abdominal muscles don’t just look great: they protect vital organs and improve your posture. If you want the great look and other benefits of a six-pack but don’t feel ...More |
How to Get Six-Pack Abs in 6 Minutes on the CouchSix-minute abs on the couch can help you get the body you want in easy-to-schedule bursts. With just your couch as your aid and a variety of new and different exercises, ...More |
|
How to Do Incline Barbell PressesThe bench press is a staple among weightlifters. It is what separates the men from the boys. If you want to get great overall chest development, then you will need to work ...More |
|
How to Get Rock Hard Abs With the Ab PavelizerThe Ab Pavelizer is a type of exercise equipment specifically targeted for your abs. Not only can it build rock hard abs, but the machine does not take up a lot of space ...More |
|
How to Perform Standing Ab ExercisesMost of us are familiar with the basic sit-up and crunch exercises to strengthen and tone abdominal muscles. But there are also plenty of standing exercises you can do in ...More |
|
How to Do Exercise Band Ab Ball CrunchesOne of the most tedious muscle groups to exercise are the abdominals. We all know that incredibly high numbers of repetitions of sit ups and crunches will eventually result ...More |
|
How to Cross Lift for Better AbsCross lifting works the obliques, which are located along the sides of your abs. It's important to keep your abs engaged during the entire workout, to protect your back and ...More |
|
 |
How to Diet for Six Pack AbsLate-night infomercials may lead you to believe you can have a six-pack set of abs in a few short weeks if you purchase the machine the actors are peddling. The truth is, ...More |
 |
How to Get Rid of a Beer BellyOne too many brewskis can turn your abs of steel into bowls full of jelly. The bad news? That flab on your front will take awhile to break free. The good news? It's ...More |
How to Get Rid of Stomach FatStomach fat is arguably the biggest reason why people work out and try to lose weight. People hate how they look and feel when they are dealing with fat around their ...More |
|
How to Get Six Pack Abs by Understanding Basal MetabolismBasal Metabolism measures the amount of energy your body requires at rest. By altering your diet and exercise plans to increase your Basal Metabolism, you can burn more ...More |
|
 |
How to Eat Foods That Burn Belly FatHave you heard about the latest way to burn belly fat? Would you think you could lose belly fat by eating fat? That just does not sound possible, or is it? According to the ...More |
 |
How to Prepare Meals Using the Flat Belly DietThe Flat Belly Diet is a plan that allows you to eat some foods with healthy modifications such as adding or subtracting an ingredient. The diet originated in the pages of ...More |
How to Lose Belly FatCarrying extra fat around your belly is not only unattractive–it's unhealthy. Excess fat in this area puts you at greater risk for heart troubles and diabetes, among ...More |
|
 |
How to Choose Foods for a Flatter TummyWhen trying to loose belly fat, calories aren't the only factor to consider. Some foods seem to contribute to belly fat. You also have to eat a healthy diet and choose ...More |
How to Lose Weight on the Abs DietThe Abs Diet is a popular diet gaining headlines for its claims that you can lose over 10 pounds in 2 weeks while also getting rid of belly fat. The Abs Diet has been ...More |
|
How to Lose a Pot BellyA pot belly is a collection of fat around the abdominal area. If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips ...More |
|
