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by DrJewell
Healthy living is vital if we want to maintain a youthful and joyous quality of life. Maintaining a healthy diet, reducing stress factors, exercising regularly and maintaining a harmonious internal and external balance of mind, body, and spirit will help keep you disease free and young at heart.
Stress can be a major factor in affecting the quality of our lives and our health. Research and data have shown that many diseases, especially heart attacks and cancers, Read More
Everyone experiences stress in their lives and we all react differently to different types of stress or stressful conditions. The more knowledge, tools and skills we have Read More
Staying healthy will give you the energy to live an active life and be full of vitality and happiness. The mind and body are integral factors in maintaining a healthy and Read More
Living a quality, healthy lifestyle is more important than the chronological age of a person. To live a healthy lifestyle means to be consciously aware of the choices you Read More
Peace can be difficult to find in our hectic, stressful daily routines and habits, but is important if we are to maintain our health, well-being and sanity. Peace can be Read More
There are many ways to heal the body—and using the power of touch is a powerful skill to learn and apply for self-healing and to reduce stress. Touch should be healing. Read More
Kids should be educated about how to live a healthy and well-balanced lifestyle which includes nutrition, managing stress and regular physical exercise. While moderate Read More
High cholesterol especially the LDL form of cholesterol is a major contributing factor to the increase risk of getting cardiovascular problems like heart attacks and Read More
Kids should be educated about how to live a healthy and well-balanced lifestyle which includes nutrition, managing stress and regular physical exercise. While moderate Read More
Kegel or pelvic floor exercises help to keep the musculature around the pelvic region tone and tight. It is important to regularly perform these exercises, especially in Read More
fatigue can be caused by many different situations like illness, drugs and medication, high stress and anxiety, poor quality sleep. It is important to recognize the cause Read More
As men get older they are faced with some unique challenges that are specific to men's health, for example, prostate and testicular conditions. Men also tend to develop Read More
Due to many decades of social conditioning men are taught to be "tough" and "not complain" and this "old school way of thinking' has caused many males to suffer from poor Read More
High cholesterol especially the LDL form of cholesterol is a major contributing factor to the increase risk of getting cardiovascular problems like heart attacks and Read More
Kegel or pelvic floor exercises help to keep the musculature around the pelvic region tone and tight. It is important to regularly perform these exercises, especially in Read More
Kids should be educated about how to live a healthy and well-balanced lifestyle which includes nutrition, managing stress and regular physical exercise. While moderate Read More
Kegel or pelvic floor exercises help to keep the musculature around the pelvic region tone and tight. It is important to regularly perform these exercises, especially in Read More
Smelly feet are not only antisocial and unpleasant--it is also a sure sign of bad foot hygiene--but it can be easily eliminated by following some healthy, easy advice and Read More
The Number One way to reduce the spread of germs from one person to another is to wash your hands properly.
This article will show you the correct way to hand Read More
Oily hair can be caused by several factors including genetics, diet, type of hair products used and hair hygiene. The production of oil produced from the sebaceous glands Read More
Regular visits to the dentist are vitally important if you are to keep your teeth in perfect condition and to prevent future teeth and gum problems and periodontal disease. Read More
Gingivitis is a condition in which there is inflammation of the gums (gum disease) due to improper and unhygienic oral care. After many years of buildup of plaques and Read More
The Number One way to reduce the spread of germs from one person to another is to wash your hands properly.
This article will show you the correct way to hand Read More
Smelly feet are not only antisocial and unpleasant--it is also a sure sign of bad foot hygiene--but it can be easily eliminated by following some healthy, easy advice and Read More
"Health is Wealth...cherish the gift"
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