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by Kate Evelyn
So you've finally decided to take the plunge and go to yoga class. You might be filled with apprehension at the thought of seeing everyone in the class bend like pretzels while you can barely touch your toes. Learning more about yoga and what to expect before you go can help to put some of those fears to rest. It can also help you avoid injury and keep you coming back.
Stretching is an important part of a yoga warm up. Get tips on stretching for yoga from a yoga instructor in this free yoga video. Read More
Yoga and Pilates are very popular exercise choices. But how do you determine what is best for you? On the surface, they may seem similar, but they actually spring from very Read More
Prenatal yoga is a relaxing way to exercise and prepare for the birth of your child. Yoga stretches are good for the muscles and the organs, but pregnant women must Read More
Want to try a yoga class for the first time, but afraid of not being able to twist like a pretzel? Never fear. Practiced for more than 3,000 years, yoga can be great for Read More
Using props in yoga stretches can be very rewarding. Watch this free video on the benefits of blankets, blocks and mats in your yoga workout. Read More
Yoga is a wonderful way to achieve both inner and outer transformation. With regular yoga practice you can expect increased flexibility, strength and general health as Read More
Yoga provides a full mind and body workout for people of all fitness levels. Like any form of exercise, there is the potential to get injured in a yoga class. If you push Read More
Yoga instruction for a healthy life. Learn how to perform the downward dog, a beginner yoga pose in this free video. Read More
As with many yoga poses that are asymmetrical, practice the posture on both sides. Learn the warrior one pose of vinyasa yoga in this free yoga video lesson. Read More
The yoga triangle pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the triangle pose in this free yoga video. Read More
How to breathe during yoga in this free exercise video. Read More
Learn all about partner yoga with an introduction to partner yoga from an expert in this free how-to video on partner yoga sequences and positions. Read More
Use positive affirmation to end each kundalini yoga class. Learn how to end a session in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Read More
Most people think that yoga is not as an effective workout as cardio. This is a common myth surrounding the practice of yoga. Power yoga is not only great for your soul, Read More
Yoga has been practiced in India since at least 900 BCE. It has a rich history and is even hinted at in Hindu sacred texts. With such a rich history, it is no wonder that Read More
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