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Pilates is a form of exercise focusing on precision and control. The idea that short, focused movements can tone quickly is at the heart of the practice. Check out our guide to see if Pilates is right for you.
Words such as "powerhouse," "scoop" and "matwork" are all part of the Pilates vocabulary. Don't let the fancy language throw you off; it is still just exercise. Learn more Read More
Pilates was created in Germany during World War I by a man named Joseph Pilates. The exercise relies on the concepts of concentration, precision and control. The dance Read More
One of the reasons pilates has drastically increased in popularity is because it can be easily performed at the gym or in your own home. In addition, while there are some Read More
A Pilates Mat workout might be just what you need for your fitness program. Pilates is designed to address complete physical fitness by combining the benefits of yoga, Read More
Pilates is a form of exercise which stresses both mental and physical well-being through a variety of techniques. One of these techniques is controlled, complete breathing. Read More
Joseph Pilates developed the Pilates exercise method as a result of years of studying different fitness procedures. He was a boxer and a dancer in the early 20th century Read More
Pilates is a type of exercise which focuses on building flexibility and strength without building bulk. Originally developed in the 1930's by John Pilates, it has become Read More
Developed by Joseph Pilates in a World War I infirmary, today Pilates has come into its own. Pilates studios can be found across the United States. All it takes to start Read More
The Pilates fitness program was created by Joseph Pilates and focuses on the core muscles of the body. In classes, you'll learn the exercises, reduce stress and gain lean, Read More
Learn about how to do the Hundreds pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the saw pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the teaser pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the shoulder bridge pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the swan pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the swimming pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
Learn about how to do the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Read More
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