by Bryan Rose
Staying in shape during cold, snowy winter months can be hard unless you take advantage of the snow by cross country skiing. By working your whole body, cross country skiing is one of the best fat-burning workouts you can do when the air turns cold.
Cross-country skiing is excellent exercise and a great excuse to get outside. There are different styles of cross-country skiing, but if you are just beginning to get Read More
When learning to cross-country ski (and even once you are accomplished at it), falling over is simply part of the process. Learn to laugh at yourself and have fun with it! Read More
The sport of cross-country skiing can take you to some of nature's most beautiful winter terrain. It is also one of the easier snow sports to learn. Read More
Different styles of skis should be different sizes. The intended use of the ski will also have an effect on the size. This article will focus on how to size skis for Read More
Proper balance is a very important part of a good technique when cross-country skiing. When you are first starting out on cross-country skis, it can be difficult to find Read More
Double poling in traditional-style cross-country skiing is a versatile maneuver. It allows tired legs a rest. It provides you with powerful forward momentum. And it Read More
Have you ever seen a cross-country skier whose form is smooth and fast and looks virtually effortless? Do you notice how the back ski actually rises off the ground? This Read More
Once you get comfortable on your Nordic skis, you may feel the need for speed. On traditional Nordic skis, it is possible to get going as fast as 20 mph using a technique Read More
Make your skiing experience even better with a refresher course on skiing do's and don'ts. Read More
Cross country skiing is a sport which requires stamina, endurance and strength. When there is no snow on the ground, you can get in shape for cross country skiing by Read More
Skiing can be a great cardio workout. Whether you want to hit the downhill slopes or explore the cross country ski trails, you can use this fun activity to lose weight. Read More
Just as in any sport, having the proper equipment is essential to making the most of your cross country skiing. Part of that equipment is warm and functional clothing. Read More
The long months leading up to the winter may not have been kind to your cross country skis. Here's how to care for them. Read More
A ski binding attaches the ski boot to the ski itself. There are several different kinds of ski bindings, each designed for a specific type of skiing. Alpine ski bindings Read More
The right poles can make cross-country skiing a more enjoyable experience. In both classic and skate-style skiing, you use your poles to help power your motion over the Read More
Waxing your skis is particularly important if you want to enjoy cross-country skiing. Even if you have waxless skis, you should still have a certain amount of "waxing" Read More
Used since prehistoric times, cross-country skis were employed for transportation and hunting, and now are used primarily for sport, as the activity provides an effective Read More
Ski poles have a variety of uses which ultimately depends on the type of skiing you will be doing. In Nordic or cross-country skiing, your poles will help thrust you Read More
Nordic poles are not accessories for your hands. They help provide power and thrust as you cross-country ski. Read More
Once you've mastered the basic strides of cross country skiing, you may be ready for more of a challenge. If you have a competitive drive, compete in cross country skiing Read More
You've decided you're going to try cross country skiing this year. If you decide to cross country ski in a remote or uncommercialized area you better be sure to carry food Read More
You'll find the best terrain and conditions for cross country skiing in the northern section of Illinois. The weather is a little colder here than the rest of the state, Read More
In western Maine's Longfellow Mountains near the town of Rumford, Black Mountain offers Nordic and Alpine skiing, snowboarding and cross-country skiing. Visitors can ski 20 Read More
With the first dusting of snow, thoughts of gliding through the back country or through groomed trails may come to mind. If the winter calls you to the state of New York, Read More
Every winter, skiers head to the many slopes found in the Poconos, an area in the northeast section of Pennsylvania. There are almost a dozen ski resorts found in the Read More
Book a ski trip to Red Lodge Mountain Resort in Montana to experience 71 trails of Alpine skiing, 50 km of cross-country ski trails, snowboarding, and a terrain park. The Read More
Peaceful, serene Sundance Resort in Utah is an outdoor-lover's haven, with great cross-country skiing in the winter. Cross-country skiing is available at Sundance Resort Read More
On the west coast of North America, it is not always easy to find a place to cross country ski. The exception is Canada's Whistler, located in the province of British Read More
Wisconsin rivals its neighbors Michigan and Minnesota in staking claim to the best cross country trails in the U.S. You'll find over 90 ski areas in this state, the Read More
Be the first to ask a question about this Quick Guide!
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US
