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by Pam G.
Stretch your body from the neck down, before engaging in any physical activity. Stretch shoulders and back, biceps and forearms. Give the hamstrings, glutes, hips and calves a good stretch, too. Don't forget the abs and back, your core.
Whether you're cramped from sitting at work all day or warming up for your exercise routine, try this stretch to loosen up your neck. Read More
Your shoulders may tend to stiffen if you don't make a conscious effort to loosen them up. If they do, this simple stretch may help them out. Read More
Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility, and protection from injury in this free video. Read More
Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Learn how to do neck stretches from front to back with tips from a Read More
Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Learn how to do neck stretches from side to side with tips from a Read More
To stretch the bicep and forearm you need to find your range of motion to avoid injury during muscle elongation. Learn how to do do bicep stretches with tips from a Read More
Everyone needs and a good stretch, especially in the often crumpled up shoulder area. A correct stretch can get even better when you do two person assisted shoulder Read More
Learn stretching exercises for your arms before and after weightlifting to prevent soreness and injury in this free online fitness video. Read More
Spend too much time hunched over the computer? If your chest and shoulders feel tight, try these simple chest stretches to ease your discomfort and improve your posture. Read More
Learn how to warm up for lower body exercises in this free workout video on lower body exercises. Read More
Give your calf a stretch before running and sports; learn simple stretches for long muscles, flexibility, and protection from injury in this free video. Read More
Stretching your outer thigh keeps those legs ready for activity; learn simple stretches for long muscles, flexibility, and protection from injury in this free video. Read More
"Hamstring pulls are common when people do not stretch or warm up properly," says Joanie Greggains, TV and KGO Radio fitness expert and author of "Fit Happens." "They can Read More
Overextending a calf stretch can lead to a possible injury. Get tips on proper calf stretches from a former professional athlete in this free video. Read More
A hip stretch should not be rushed as it targets a larger muscle. Learn how to properly perform this stretch from a former professional athlete in this free video. Read More
Stretching the groin is often overlooked and can lead to injury if not warmed up. Get tips on properly stretching this area from a former professional athlete in this free Read More
The double leg stretch is a powerhouse Pilates movement. It helps stretch the back and strengthen the stomach muscles. If you want flat abs and a strong core, this is the Read More
Quad stretches are important for warming up the front area of the upper leg. Get tips on how to perform this stretch from a former professional athlete in this free video. Read More
Learn how to stretch the lower body in this free fitness video series on simple stretching exercises. Read More
Keep your spine limber and pain-free. Learn Seated Spine Stretching Exercise in this free stretch workout and fitness video. Read More
Ease your back with proper stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video. Read More
Learn the pilates video "C-Spine stretch" Read More
Learn some great tips on how to do a cat stretch to stretch your back for a track and field meet in this free sports events, stretching, and preparation video clip. Read More
Learn some great tips on how to stretch your abs for a track and field meet in this free sports events, stretching, and preparation video clip. Read More
Stretch properly to warm up for ab workouts. Learn about abdominal exercises in this free fitness video. Read More
Learn stretching exercises for the abs and stomach muscles in this free online fitness video. Read More
Learn how to do a cobra stretch as a cool down exercise after core training with expert tips in this free fitness video clip. Read More
Learn how to perform the single leg stretch exercise to increase core muscle strength and tone in this free exercise video on core muscle toning. Read More
Your core muscles are important not just for exercising but for keeping you upright. Stretching these muscles helps prevent back pain and injury and keeps your core muscles Read More
Stretching legs
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