Discover the expert in you.
Discover the expert in you.
Getting plenty of exercise will help you maintain a healthy weight, reduce your disease risks, reduce body fat and help you look and feel your best. The Centers for Disease Control and Prevention reports in the year 2010 only about 20 percent of Americans ages 18 and older met guidelines for both aerobic and muscle-strengthening physical activity. General exercise recommendations are the same for older and younger adults. However, older adults may be unable to exercise at the same intensity or duration as adults in their 20s. Aim to exercise most days each week for best results.
Regular exercise reduces your disease risks, especially heart disease, and improves overall cardiovascular health. Exercise may also help overweight individuals lose weight and body fat, which is beneficial for heart disease prevention. Despite the numerous advantages from regular exercise, only about 48 percent of U.S. adults meet physical activity guidelines, according to the Centers for Disease Control and Prevention.
It's natural to want to snuggle your little one, but many parents wonder if holding a child too much or too often could turn him from a cute cuddlebug into a spoiled brat. Fortunately for moms, dads, and grandparents, cuddles and affection are actually beneficial to a child's health and won't cause spoiling.
If you're concerned about your teen's sodium intake, or just trying to set her up for healthy habits for life, there are some guidelines you should know about and help her to follow. Also remember that watching sodium intake is a good idea for you as well, for your own health as well as to set a good example for your teen.
Known for its ability to attract curious kitties, the catnip plant is perfectly safe for our feline friends to nibble on and sniff to their hearts' content. While smelling it may produce what seems like hallucinogenic effects, resulting in happy rolling and playing, it won't cause Felix any harm. No matter how much catnip your feline is exposed to, it's not possible that he'll overdose on it.
You can offset a dish with too much garlic in a few different ways depending on your preferences. Find out how to offset too much garlic with help from a published cookbook author and food expert in this free video clip.
The Olympus DM series of products work as digital voice recorders and music players. When you play back a recording, you may occasionally hear audio interference or background noise. This sometimes happens if you shook the recorder during operation or used it near a source of electronic interference. If you must use the recorder in a noisy area, Olympus recommends changing a few settings to get the best recording results.
Overexposure can ruin a family portrait or landscape photograph by flooding an image with too much light. This can occur when the wrong camera settings are used, or when the background has an overabundance of light. Often, overexposure affects only a small area of a picture, causing a washed-out effect, which can be remedied to create a seamless image. Digital editing software, such as iPhoto, is equipped to fix these types of flaws, by darkening the photo to lessen the glare.
Computer processors generate a lot of heat while functioning. Too much can slow efficiency and eventually cause serious circuitry problems. As a result, computers use cooling systems and heat sinks to draw heat away from the processors. However, the two need a bond with the processor to draw out the heat. This bond is usually made in the form of thermal compounds or pastes.
If you have a Kenmore fridge that is using a lot of electricity, you might be able to reduce your energy bills and solve any potential refrigerator problems at the same time. If you are attached to your Kenmore model and do not want to switch to a newer refrigerator, you can make the fridge run more efficiently. If you do not mind switching, newer Kenmore models and other brands can will use less power and accomplish the same energy-saving goal.
The Honda Civic uses a rack-and-pinion type of steering gear, which attaches to the steering knuckle with two separate tie-rod assemblies to deliver steering forces to the front wheels. While this system is normally reliable, problems can occur, causing the steering to feel loose. Some self-evaluation can be completed by the technically savvy vehicle owner, but serious concerns may need to be evaluated and corrected by a professional technician.
Ground black pepper is a universal spice that is found on every dining table, usually in a shaker jar next to a similar one of table salt. Peppercorns are actually fruit that, depending on how it is processed, develops a signature flavor after harvesting. Black peppercorns are picked while still green and either dried in the sun or boiled and dried to increase the flavor. Used in moderation, black pepper complements food; used in overabundance and it can overpower food. There are a couple of processes you can undertake to counter too much pepper in your dishes.
Smashing unwanted dishes on the floor might work for stress relief, but if you want to make a mosaic out of the pieces, use a tile nipper. Tile nippers control the direction of the break in the dish making the piece fit into your mosaic or other crafts project. Use tile nippers cutting out unwanted logos or for saving specific designs on the dish you wish to use.
The Federal Insurance Contributions Act mandates the Internal Revenue Service to collect Social Security and Medicare taxes; both taxes are usually called FICA taxes. As an employee, your employer is supposed to withhold both taxes from your paychecks and pay them to the IRS. As of the time of publication, your employer withholds each tax at separate amounts. If your employer withheld too much FICA taxes from your paychecks, try to resolve the situation with him before reporting the matter to the IRS.
An excessive supply of moisture, either in the soil or on the tree's branches, leaves and stems, causes a number of serious problems. Many ornamental and fruit trees suffer in heavy, clay soils due to poor water drainage. Excess water disables roots and encourages the growth of dangerous, contagious pathogens. Heavy soils can be improved by mixing peat moss or other organic, porous materials into the dirt around the base of the tree.
Varnish is a liquid that protects the colors on a painted canvas, consolidating the artwork. The varnish gives the painting a gloss or makes it matte, depending on the varnish that you use. To master the varnish application technique, you need to practice and test different types of varnish. Too much varnish on your painting may turn yellow over time and affect the appearance of your painting. If you applied too much varnish on the canvas, you can remove the excess solution before or after the varnish is dry. However, doing this before the varnish dries is easier.
Managing a lot of debt when you are getting older and living on a lower income can generate a significant amount of stress that doesn't fit well with the relaxed retired lifestyle. Seniors with a lot of debt can approach the problem from a few angles, depending on their age, assets and preferences.
If your employer overpaid you for a particular pay period, it’s likely the result of a payroll calculation error in your gross or net income. An error in gross earnings may occur from inaccurate pay rates or incorrect entry of work hours. A mistake in net earnings may happen when a voluntary deduction is not made or calculated correctly. You can take certain actions in either situation.
Algaecide, when used properly, can be an important tool in fighting the onset of green, black or mustard algae in your swimming pool. Algaecides are a liquid substance added to the surface of the pool. This chemical, however, can have side effects for both the water and swimmers if you add too much.
The American Academy of Pediatrics website warns parents that, during the first two years of a child’s life when brain development is crucial, all television should be avoided. While several programs are targeted at young children, the positive influence of these shows is unknown. Interaction and play with parents have proven to yield positive results.
Orchids thrive throughout temperate and tropical climates zones of the world in a variety of sun and shade exposures. The Orchidaceae family of flowering plants comprises some 20,000 species. Extensive scientific volumes leave a significant percentage of orchid species undescribed and at risk of elimination in the wild; still, there are more than 300,000 registered orchid cultivars worldwide. Providing the appropriate lighting through natural or artificial means ensures success in raising orchids at home.
The Helimax Axe CP is a toy helicopter that can be controlled through the use of an RF (radio frequency) remote that comes with the device. Make adjustments to the helicopter by using the three knobs on the helicopter's "E-board" located on the motor. Moving the knobs requires some practice for developing precise maneuvering of the Helimax.
U.S. residents who contribute excess money to their individual retirement account (IRA) plans will face tax penalties at the federal level set by the Internal Revenue Service. The IRS provides tax benefits to IRA-depositing lower- and middle-class U.S. residents, and the agency sets strict limits on how much a taxpayer can contribute on an annual basis. Individuals who have over-contributed can remove excess contributions to their IRAs or they can take future tax deductions.
According to the "European Heart Journal," consistently working three or four hours of overtime a week can increase your risk of heart disease by 60 percent. Work overload exists when employees are asked to work unreasonably long and difficult shifts for an extended length of time. These long hours are worked with few breaks or vacation days, at a pace that is equally unreasonable. If you find yourself among the overworked masses, there are ways to deal with the stress of the day-to-day grind.
A reasonable amount of student debt to take on depends on the student's expected salary and standard of living after graduation. Less debt is always better, but students in some fields can typically borrow more than students in other fields. Borrowers should use a few different calculations to determine the maximum comfortable amount of student debt.
Swimming pools offer great family fun, but they require regular maintenance to avoid water quality problems. Occasional algae growth can cause staining and discoloration on pool surfaces and cause rashes and eye irritation in swimmers. The use of algaecides helps to control the growth of these tiny aquatic organisms, but algaecides must be used carefully to avoid hurting the skin of children and sensitive adults.
Accidentally adding too much of one spice is a culinary blooper that happens to experienced chefs and kitchen newbies alike. When you notice that you have added too much pepper to your dish a common reaction is to think that the meal is spoiled. However, with the right ingredients you can revive your meal and balance out the peppery flavor.
Cracks can appear in pots for many reasons. The main cause is stress points in the structure of the pot. These are places where the strength of the clay is compromised, such as thin spots and air bubbles. Firing, cooling and glazing can all reveal these stress points. However, applying glaze too thick can cause stress in an otherwise sound pot, making the piece crack in certain ways.
Since 1904, chlorine has been used in U.S. drinking water supplies to disinfect pathogens, kill bacteria and protect us from being infected by contaminated organisms. Chlorine is also used in swimming pools to eliminate dangerous bacteria in the pool water. Although chlorine is intended to protect people from infections, scientific research indicates that taking in too much chlorine can pose serious health risks.
Gravy makes anything taste better. It can be drizzled over warm mashed potatoes, pork chops, country fried steak or any of your favorite meals for an added kick of moisture and flavor. Be careful when making a gravy that calls for onions, as the flavor can be overwhelming if they aren't caramelized first. There are a few things you can do to get your gravy back to normal if you went overboard on the onions.
Ignoring noises in mechanical devices in many cases risks further damage to the machine. When an appliance such as a dishwasher starts making a new noise, you need to isolate the cause of the noise so that you know whether or not it is damaging the machine. Several things can cause a noisy dishwasher.
Yin and yang are are the two energies that together form the whole of any thing or event. The goal when fighting with yin and yang in mind is to relax when your opponent uses force and to move your body to the areas where your opponent offers no obstruction. Counterattacking from these unobstructed areas requires less effort than charging into a fight, and moving from yang to yin to yang is a more balanced way of fighting. Balancing yin and yang is as simple as remaining calm and reacting to your opponent.
There's no doubt that when it comes to computers, the more memory, the better. Memory is like having more hands on deck to perform a particular task. The more free memory, the better a program functions. However, some background programs tie up your memory even after you close them out. The best thing to do is to have a utility or two that can free up your memory, so it can be used to run the programs you want; more than a couple utilities can get the job done.
Cutters is a brand of athletic glove that specializes in football, baseball, golf and fitness products. In football, cutters are used by players to help catch or carry the ball without dropping it. Gloves that are sticky, of course, make these tasks much easier. Players are able to act on the ball much more confidently because they know the ball is unlikely to slip out of their hands. There are a number of ways to keep Cutters sticky and the ball in your hands.
When people you care about are in trouble or are going through rough times, you might be inclined to try to help them out of the situation. While your help is often appreciated and may in fact be the catalyst to change the situation for that person, sometimes, it can take its toll on your life. There are times when you are helping too much, with the results adversely affecting your own life.
Teens do it while they are walking, eating, studying or even sleeping: texting. According to the Nielsen Company, which compiles statistical information on consumers, U.S. teens ages 13 to 17 sent an average of 3,339 texts per month in 2010, with teen girls skewing the average with 4,050 texts per month. With all the texting this age group does, it is reasonable to wonder what problems occur with teens texting too much.
Picnics are a way to kick back, relax and enjoy the outdoors; so don't let planning one stress you out. Host an easy and creative picnic that's sure to wow everyone involved. Create cookie-cutter sandwiches, decorate with cushions, find a new location and add extra activities.
On any type of boat or marine vessel there are a number of different fittings which allow for the installation of pumps, hoses and other hydraulic equipment. Although fittings are available in a number of different materials, brass and bronze fittings are often used due to their weather resistance and the low amount of maintenance they require. However, over time even the hardiest bronze fitting may begin to show its age by greening (caused by oxidation) or slight pitting. With a few household materials you'll be able to effectively maintain your boat's bronze.
Cigars are often purchased as gifts or may be bought in advance and used for years following the initial purchase. Because cigars are typically created in very humid atmospheres and require a warmer environment to stay fresh and avoid drying out, a humidor and other supplies are often used. Use some simple care steps to ensure that your cigars remain fresh and will be ready to use when you want them.
Being single is a glorious time for any woman, regardless of her age. There are a limitless number of things for a single woman to engage in, including real thrills and excitement. Although grandma may have said something similar many times over, a valuable adage for the single woman to remember is: Only boring women get bored.
Increasing your respiratory rate is a taxing process that requires a heavy level of diligence and endurance through potential physical strain. Ultimately, it is a rewarding process that yields the palpable rewards of increased physical capability through extraneous activity. One of the main reasons individuals tend to stop exercising is because they cannot breath at a rate that will support their body's needed intake of oxygen during the given period of time. However, increasing the respiratory rate of any person is as simple as following a few steps.
A comfortable and sturdy grip on your PSE bow that fits well on your hand enhances accuracy and consistency. Eventually grips wear down. Knowing how to safely and effectively replace a grip will lengthen the life of the bow. The first step is removal of the old grip.
Dam the river and stop the flooding! Hydroelectric power is clean and nonpolluting! But first, think about what you will be doing to the ecosystem. How will things be changed by the dam, both above it and below.
Kelly Ripa is known for her slim figure as well as her morning show hosting and past TV roles. Although Ripa is mother to three, she has managed to maintain her trim physique with exercise and attention to nutrition.
At certain times and under certain conditions, weeds and algae can grow out of control and become a big problem in lakes and ponds. When weeds and algae grow out of control, they can choke a lake or pond by using up too much of the oxygen in the water. According to Aquatic Management Service, there are several ways to rid a lake or pond of excessive weeds or algae, and each method has advantages and disadvantages.
In the game of American football, holding onto the ball is one of the most important tasks of the game. Wearing gloves in the game can help improve the ability to grab and hold the ball. However, gloves also can be a detriment. Many football gloves are designed to be slightly sticky to help hold the ball, especially gloves made for receivers whose job is to catch balls in the air. This tackiness can wear off over time, but there are methods you can use to restore or improve the stickiness of your gloves.
To tell if your child has too much focalin, wait a couple of weeks, and if he is weepy at night or has a poor appetite, there may be a problem. Learn more about ADD drugs in children with help from a pediatrician in this free video on caring for children.
Soccer sweepers (or stoppers) are team members who provide the last line of defense between the back-line of defenders and the goalkeeper of the opposing team. Guarding the team's penalty box, the sweeper is responsible for turning back any opposition which may slip through the defensive lines. It is not uncommon to find the captain of a team doubling as the sweeper or stopper.
Taking kids on a picnic is not just about the food. Most likely, they will want to spend a good deal of their time playing. To stay out of their way, prepare lots of finger foods that the children can eat as they get hungry, and without too much assistance. This will ensure that you get to relax, too.
Engaging in regular exercise is a great way to keep your mind and body healthy and in tip-top shape. Regular exercise sessions help to control weight and improve mood. Exercise helps keep you healthy and reduces the risk of several diseases from type 2 diabetes to heart attacks. Learn how to exercise smarter to achieve the greatest benefits.
Denatured alcohol is a form of ethanol with several uses. Due to denatured alcohol’s fast evaporation, it is an effective cleaning agent for cleaning glass, fabric and some metals and is also a common fuel for some portable camping and hiking stoves. Store denatured alcohol in plastic containers for lightweight and convenient storage.
Even though nerve damage can be painful and difficult to overcome, there are things that can be done to give you improved health and relieve some of the pain suffered from your condition. The exercises that are done as part of nerve damage therapy need to focus on various parts of the body.
Nitro-Tech is a whey protein supplement used by body builders and fitness buffs to increase muscle mass. While Nitro-Tech is considered safe, it does have some side effects including, but not limited to gas, bloating, vomiting and chest pains. On the whole whey protein supplements are an effective way to get additional protein. Whey proteins, including Nitro-Tech, come in powder and are ingested as fitness shakes.
Yin and Yang exists in all things. Within each side of the yin-yang symbol are found two dots. They represent the yin core found within the larger yang swirl and a yang core found within a yin swirl. For any object to be balanced, there must be a balance of yin and yang forces within and without. The principles of yin and yang are fluid. Meaning, yin actions should generate and flow into yang ones; meaning that degrees of yin exist within yang and yang within yin. The forces operate together, complementing each other. Employ these yin and yang principles…
Too much cardio exercise breaks down the muscle, but five 30-minute cardio workouts per week is a healthy amount to keep the heart rate up and trim down the body. Do cardiovascular workouts throughout the week with tips from an experienced fitness and exercise guru in this free video on exercising.
Subwoofers can pop for a number of different reasons. Car audio systems have more noise issues to contend with than home audio systems do. Accessory pop is just one of those common noises that is found in car stereos a great deal of the time. It is mainly caused by loose wiring or connections. This can be corrected by simply securing the connections by either re-clamping them or taping them down.
Personal trainers suggest not working out everyday. Get workout tips from a certified physical trainer in this free video on becoming a personal trainer.
Electronic muscle stimulators are great for people who are recovering from injuries because they improve circulation, and they don't put too much stress on the joints. Set an electronic muscle stimulator to achieve the appropriate therapy with help from a professional bodybuilder in this free video on health and fitness.
Everyone knows that one of the vital keys to weight loss is exercise. However, if you're morbidly obese, working out can be painful, frustrating and embarrassing. The knowledge that exercise is exactly what you need to solve your problem can often make you feel even worse and even defeated. But if you and your doctor have determined that an exercise regimen is right for you, there are things you can do to get exercise that don't involve a crowded gym and expensive equipment.
Vinyl paint is used to finish fishing lures and other metal objects. Fishermen and manufacturers all over the world paint lures and jigs with flexible, quick-drying vinyl paint. White vinyl serves as a primer and fluorescent colors are then applied over top. Only one coat is required unless the vinyl paint needs thinning. Vinyl paint thinner is used to thin vinyl lure and jig finish. Acetone, lacquer thinner or paint thinner will not work. You must use special vinyl thinner for thinning. If you are considering painting your own lures and you want to be prepared in case the paint…
One of the great qualities of centipede grass is that it requires little care and grows well in sandy soils or other areas where there is little natural fertilizer. A little extra care, however, can make your centipede lawn look even more beautiful. A quick application of fertilizer just once a year, will keep your centipede grass looking its best.
If you’re about to remove wallpaper from plaster walls, you need time, patience and the right materials. Although it is a messy task, it’s not difficult. You just have to remember to take it slow and use care when removing the wallpaper from the wall to avoid damaging the plaster.
If you've ever been to a Spinning class, you know how important music is to the entire class. Music sets the tone for the ride and helps to keep participants motivated. If you're a Spinning instructor, you should plan your class according to your Spinning mix, making sure that the drills match the tone of the particular songs.
One of the most annoying things to happen during a bike ride is having the chain fall off the ring. While there are times getting off the bike is necessary, other times it's possible to get the chain back on the chain ring without stopping. Read on to learn how to fix a chain falling off the chain ring without stopping.
Cardiovascular fitness is the key to health. With a weak cardiovascular system you will be in line for many health concerns, including stroke and heart attack. However, before you start to sprint into action be sure to choice your program wisely. Otherwise, with poor preparation, you will be hurting from head-to-toe. The pain that comes after the first few days is the reason why many stop working out in general. You wouldn't throw up 300 pounds on the bench for your first time--same thing goes with running. This program is designed for the beginner and will aid in the development…
Rodeo belt buckles do a lot more than keep your pants up. They can show off your allegiance to a particular rodeo event or contestant. Rodeo belt buckles are also often given as prizes to the top cowboys and cowgirls in each event. Think about what your rodeo belt buckle will say about you before you buy one. Read on to learn how to buy a rodeo belt buckle.
