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The morning alarm sounds and with quick and decisive action, hot coffee is in the mug as the race to work jolts the day into action. With this frantic, daily schedule, it is easy to get into the habit of grabbing fast food or soup and popcorn from the cupboard on the way to the car, but there is a better way. With a little preparation built into the weekly routine, eating flavorful and healthy foods throughout the day will increase energy reserves, reduce the afternoon crash, keep the extra pounds off and keep the junk food desire at bay.
For families, dinnertime is usually a time that revolves around kids getting home from school and adults getting home from work. Adults without children living at home just eat whenever they get hungry and some people have a set time.
Healthy eating can be tough during busy times, but it helps to use a daily food journal and reusable food containers. Discover the importance of drinking water in a busy life with help from a holistic health counselor in this free video on healthy eating and drinking.
You've probably heard a lot about living in the moment in recent years. It's become a popular catchphrase used to describe the process of acting out in present time. Living in the moment involves mindfulness, which is a Buddhist concept that involves being aware of your physical and mental states as they are right now, according to a Psychology Today article.
Although escalators save exhausting trips up the stairs when visiting shopping malls, airports and large office buildings, they can also pose a hazard if you ride them carelessly. Use these tips to prevent accidents on the way up and down.
