Return to article: How to Stretch Before and After a Run
on 6/30/2006 The more you stretch before the race, the faster you will go. But you will have to stretch exponentially more to make a difference after you have already stretched for a really long time.
on 11/22/2005 so what we Laf. xcountry runners call fast feet. walk about the length of half a gym with your shoes off; walk on balls of your feet; then your heels; then the inside of your feet; then the outside; point your toes inward and walk; then point toes outward and walk. sorry if this sounds confusing but i have done this for a couple years and i haven't had shin splints yet. im me on aol if you do not understand this at xcountrychick03
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