Comments on How to Understand the Design of Running Shoes

There are many things to look for in a running shoe. If your feet tend to sweat, look for a running shoe with more mesh for breathability. If you need more flexibility in a shoe, look for the one with the most grooves in the bottom. If when you run, you land flat-footed (which puts pressure on the entire foot all at one time), look for a shoe that offers great support to hold your foot properly in place. Do not confuse support with cushioning. If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe. There should be a thumb's width between the end of your toes and the inside of the shoe. When you stand and move, your foot spreads out and you will need adequate space. Finally, the shoe should feel comfortable right away. There is no such thing as "breaking in" a shoe. Either it fits or it doesn't.