Comments on: How to Treat Blisters

on 10/6/2008 I get blisters occastionally when I run and I think that the best way to treat a blister is to aviod getting one. Always wear a good pair of socks. I really like the Smartknit Active running sock. It has no seams and doesn't rub. They also wick moisture and some are even anti-microbial. I get mine onine at Therawear.com and they work great. If anyone is interested, the website is http://www.therawear.com/smartknit_xstatic_running_socks.html.

on 6/3/2007 If the blister is getting larger and more painful due to continued friction, then it's time to consider puncturing the blister. A pin-prick to the side of the blister is less likely to get infected vs the whole area from a completely busted blistered. When a blister starts to form, attention should be to decreasing friction and increasing dryness. That means moleskin, powder, and changing your socks. I learned this 35 years ago as an Infantry medic and as RN it's still true. Keep your feet clean, dry & padded.

on 4/27/2007 Moleskin on a blister? That's a bad idea. Anyone who has worked with moleskin before can tell you how much it sticks to your skin.
Do not pop it if know you can take it easy for a few days. Pop it if you have to run a Marathon the next day; it won't serve as a cushion.
If you are planning to stay outside for a few more days and the blister is really bothering you, pop it, but use sterile technique as much as possible. You can do this because that is what the moleskin (although I would suggest something else less adhesive) is there for, to protect the open area.

on 6/30/2006 Do not pop blisters. I find it best to chill the blister with some ice for 5 minutes, then leave it alone. It will heal in due time.

on 11/22/2005 Do not pop the blister. Leave it alone. Put a cream or an ointment on it, but do not pop it.

on 11/22/2005 If your feet will have any contact with un-purified water, DONT POP THE BLISTER!! you risk uneccesary infection from bacteria and viruses in the water.