Return to article: How to Tone Your Arms on an Airplane
on 11/22/2005 Always stretch your arms before doing exercises because it can be difficult to do the across-the-chest stretch when sitting next to someone. Be sure to put your hand over your opposite shoulder so as not to hit your neighbour. Also, try this one: Place your open hands together, palms inward. Place your feet shoulder width apart on the floor, and point your hands toward the floor between your knees. This is a good way to stretch your shoulders near your neck.
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