Return to article: How to Prevent Runner's Trots
on 9/10/2008 I also had problems with "runners trots" I am a new runner and almost wanted to give up running because of this!! I read on one site a Dr. posted to take fiber, like Metamucil daily. It seemed to be contrary to other recommendation to avoid fiber, but I thought I would try it after all it was posted by a Dr. who ran. Well i just completed 2 half marathons and no problem at all. I take fiber every morning now, not just before a race. Works like a charm! I hope this helps you too!!
on 6/26/2008 Hi: I have serious runner's trots. I do 1/2 Ironman and Ironman triathlons and the occasional 1/2 marathon. No matter how empty my stomach is I still have a terrible time on the run. I usually have to go at least 4 or 5 times (that's about 10 minutes added to my run!!) I take gels and energy drinks while on the bike and run. I know they can cause diarrhea. Are there other substitutes for these products on the market? Also, does emodium work? Thank you, Barbara
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