Return to article: How to Choose the Right Pedals for Bicycle Commuting
on 2/3/2008 There is no substitute for practicing clipping in and out of cleat systems while moving. NEVER ride in traffic (either road or trail -- and especially not on a sidewalk with pedestrians) until you have practiced this manoeuver while moving to the point that you are comfortable with it. You can use the stationary clip in/clip out practice to get a sense for how much force you need to apply to get out of the clips, but this does not teach you how to get out while the crankshaft is still moving or is not in an ideal position.
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