Return to article: How to Determine Whether Your Youth Athlete Is Burned Out
on 11/22/2005 As a fifteen-year-old rower, training six times a week, I was burnt out. To combat the fatigue, I always made sure all my gear for the following day was packed (for school and training). That way, I could sleep in longer in the morning and I got at least 10 hours of sleep per night.
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