Return to article: How to Train for Skiing by Running Downhill
on 11/22/2005 Be very careful if you're planning to "strengthen" your quadriceps by running downhill. Running downhill calls for eccentric muscle contractions, which involve lengthening muscle activation (unlike concentric contractions, where the muscle shortens as it contracts). If these muscles are not used to perform eccentric contractions, you may make yourself prone to injuries. In general, only take exercise advice from a physical therapist or athletic trainer.
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