Return to article: How to Boost Your Energy Level in the Afternoon
on 11/22/2005 I eat a piece of fruit every afternoon. I keep a very pretty fruit bowl in my office and it's always full. Take the piece of fruit outside somewhere and relax while eating it. I stay outside for at least 15 minutes. I really look forward to my afternoon fruit breaks and this way I am assured to have fresh fruit daily.
on 11/22/2005 Perform a short stretch session to get the tension out of your muscles and get the blood flowing again.
on 11/22/2005 Available from aromatherapy shops - a little peppermint oil on your temples, or all around your hairline, perks you up and gets rid of headaches as an added bonus!
on 11/22/2005 Slip in a workout session during your lunch break. It will boost your energy levels and give you time to do other things in the evening.
on 11/22/2005 Eat little snacks like granola bars and skittles.
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