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sure you can...
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Nba players use this to increase there speed and jump higher.
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I just wear my Nike Air Max and I can jump ANYWHERE.
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this page goes ham, imma start doin these workouts asap!
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I've only been doing this for about a month in a half and it's already increased my jump by 5 inches(:
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wat is air alert.
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that is a good tip.
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I tried to increase my vertical leap...and it is damn hard. In 3 months I increased in by 5 inches. Not bad but its crazy hard.
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wow, I can dunk now, even with two feet.
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does this actually work?
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10 reps for each leg it means 20 in total
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thanks for giving the information.
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I should try this. with light jogging.
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in Explosive Leg Jumpsi should do 10 repetitions For each leg or 5 repetitions leg after leg?
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@ricky palowitz: air alert works?
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Yea thats what im doing in the summer. I heard it works great
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try air alert.
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plz any body cn hlp me with aditional information abt geting a good vertical leap send to (chuchomwaks@yahoo.com)
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I agree with Larry. You should get blood flowing to your muscles first with some light jogging for about 10 min, then stretch, then continue your workout.
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regalshot
Nov 29, 2010
I am 5'8 and i play volleyball. My vertical is about 18 inches. i need to get it up alot fast. any help? -
mikepedersen
Nov 28, 2010
Plyometrics, and explosive squatting movements will be the best to increase vertical leap.
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peet25231
Sep 12, 2010
@ Larry Fike: of course, you are supposed to warm your muscles up before you stretch. If you don't, then yes, injuries can occur. My warm up run can last from 10 to 20 minutes.
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DiscountTickets
May 14, 2010
Jumping rope can be really fun and so healthy for us too.
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Larry Fike
May 14, 2010
A former national running coach for Australia (granted, we're not talking Kenya) said in his book on running that it's a mistake to think you should stretch before running. In fact, he said that studies have shown that doing so lead to the bulk of injuries (granted, also, to runners). So I wonder about the "stretching first" gospel. He recommended stretching after 20 minutes of running, even if that's only part-way through your work-out. In my 35 years of running, I've followed his advice during the last 20, and never had an injury. Before? When I stretched first? I had several.
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nensi
May 14, 2010
Some time ago i used to play volleyball. I used to jump really high (about 3.20m high) i used to do a lot of exercises for the most of my life and it's not a question of a day or two.....
