Return to article: How to Set Weight Loss Goals
on 3/4/2007 Don't work yourself too hard
on 3/4/2007 Challenge yourself by trying to beat your best times.
on 3/4/2007 Eat foods with a lot of fiber in them such as, oat meal, fruit, and vegetables.
on 1/25/2006 Don't just die of boredom. Read a book, write a note. Have fun. It works.
on 11/22/2005 I lost 7 stones in 4 months. I went to the gym daily, kept a diary of what I did on each day, and that focused me on doing better the next day. I was happier, stronger, and healthier. Every day I did well...I ate sensibly and never, ever had a preset diet (to tell you the truth they're never nice, so you don't look forward to it). Just have healthy food at home, then you can't go wrong. Exercise, but be FOCUSED about it. Be at one with yourself, and you and your body can go in the same direction.
on 11/22/2005 It may be tempting to jump into a vigorous exercise program, but be careful. If you are normally sedentary, start with walking, water aerobics or beginners yoga. Save the Tae Bo and marathon running for when you're stronger. Injuries aren't sexy.
on 11/22/2005 If you don't have a dog to walk, pretend that you do. Walk him religiously every morning and/or evening to do his business. If your imaginary dog is a big and frisky, you'll burn more calories. Have fun.
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