Comments on: How to Lose Weight

on 12/5/2008 If you want to lose weight fast and naturally do what Oprah Winfrey did and use Icai Berries.

You can get a FREE sample of Acai Berry at
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on 12/3/2008 Thanks for sharing this. Your advice is well written and accurate. Now we just have to follow it!

on 11/28/2008 Good article. There are also other ways to boost your metabolism and lose weight. The Acai Berry (Oprah's Favorite) is an excellent supplement. You can read more about it here: http://acai-berry.eoltt.com

on 11/17/2008 I lost a ton of weight by using juice plus. My doctor swears by it!
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on 11/17/2008 I lost a ton of weight by using juice plus. My doctor swears by it! If you are looking to build muscle, they have this thing called juice plus complete. My brother uses it. Go to www.juiceplussales.com

on 11/13/2008 Hi,
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on 11/8/2008 Thank You for The Excellent Advice. I'm Sure Your Tips Will Help Many People.

on 9/10/2008 Yes I agree exercise does help but I found something which works for me. I have bee trying to lose some of my weight and had such ahard time. Then my friend told me about SlimAlli. This is great. This was all natural and I continued walking and excersisng along with eating the right kind of foods and I have to say it works for me. No side effects. When people see me I tell them all about SlimAlli and what it has done for me.

on 9/3/2008 Good guidelines to go by. I found that as long as I go for a brisk walk daily , not only does it speed up the metabolism to help you lose weight faster but also if you do cheat a little, you don't feel as guilty as you would if you were being less active. For more tips go to http://weightlosshelpsite.blogspot.com

on 8/12/2008 How to lose weight
www.elitebody.com.au

your blod is very informative it helps me alot..
thanks and best regards...

on 8/4/2008 There are many guidelines as to how much exercise to do. At a minimum, 30 minutes of well paced cardiovascular exercise should be done at least 5 days per week if weight loss is the goal. Of course, for maximized results, some sort of resistance training must be done. The best method that is also easy and convenient for most? A total body dumbbell workout routine that can be easily completed in 12 - 15 minutes, 3 times per week. Add stretching and abdominal exercises for warm up and cool down.

Want to get weight loss results faster? Add 5 - 30 minutes of extra cardio work each day, emphasizing short bursts of increased intensity levels. What I am talking about here is getting out of 'cruise control'.

Challenge yourself, but make sure to go at a pace that you can do safely. As you get in better shape, you will be able to handle higher levels of workout intensity.

Always

on 7/26/2008 I have lost weight too,50 lbs and now i am goin on vacation to reward myself.better yet I GET A CHECK when i return,who can say that!

on 7/5/2008 Very good article, although I'd like to see the exercise points expanded, such as how much, how often and how many calories.

http://www.lose-inches.info

on 6/25/2008 I set small goals..Portion contol and light exercise worked wonders for me.First I was having problem with portion control but I purchased pill called SlimAlli from www.slimalli.com web site that product helped me to control my hunger and gave me added energy. I lost over 93 lbs and I am proud of it. All my friends was jeleous first, but they are using the same :)

on 6/16/2008 hi thanks for your article i juz need a guid from you if possible i would be glad if you replay..
Thank you