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on 6/5/2008 Most people can not stick with rules. I am one of them. I knew what I need to do but could't control my hunger and had low energy. Friend suggested to use SlimAlli. I bought from www.slimalli.com, it worked magic for me. Controlled my appitite and gave me energy, I am 95 lbs lighter now. sorry I gotta go shopping now, for new dresses...;-)
on 5/25/2008 I lost 90 lbs. on the Belly Buster Diet at www.bellybusterdiet.com and they applyy these same principles. It is a metabolic diet that is low carb, low fat and easy to follow and very inexpensive.
on 5/23/2008 i hate how people in my school always have to pick on me because i am bigger than them what wam i suppost to do i try everything and nothing works i am just tired of it!!!!
on 5/13/2008 I used this patch called Apple Diet. I saw a review on USA today and it works wonders! It is really inexpensive and it has shed so many pounds, and this is for real! I lost 30 pounds in one month with doing nothing but taking these natural pills! I never knew something like this could exist! The diet is so in-expensive within no time you can lose so much weight! It’s amazing! You can still eat whatever you want too!!! Here is a link to the website where you can buy them, believe me you will thank me later! It really does work -Jacob .M. http://www.applepatchdiet.com/jm81062/index.html
on 4/28/2008 Watch out that you don't drink too much water. It can be very dangerous, odd as that sounds. I think we need to hear more about the MAYO CLINIC study that found that lean people burn an average of 350 more calories a day because they are up and moving more than the rest of us. I took this to heart and started using a desk over my treadmill. It has helped me lose more than any diet ever could and I am not dieting, just walking 1 mph. Came across an affordable and interesting product called TrekDesk at www.trekdesk.com which I plan on buying soon. I am done being over weight. This time I know it!
on 3/29/2008 Well I got to the point where I wasn't losing any weight. After doing some research, I started taking Slimmetry by Nutrilite. It has helped me drop weight and it is all natural. http://brennie.qhealthzone.com/search/default.aspx?Ntt=slimmetry
on 3/12/2008 Great article! I especially like this part: "Eating well doesn't have to mean eating dull." This is so important because if you can't stick with your diet, you simply have a very low chance of ever losing weight and keeping it off. Also step #8 above is very important as well... even if it can be a little tough to always write down what you eat. The fact is, you can't lose what you don't track. Good luck to everyone! -Sean http://www.insiderdietsecrets.com
on 3/10/2008 I've lost 10 pounds this month and what really helped me was wearing that cafepress T-shirt with "I WANT TO LOSE WEIGHT" written on it.
on 1/27/2008 There is a new weight loss report out by Dr. Suzanne Gudakundst called "Top Secret Fat Loss Secrets". This report tells you why exercise and diets are uneffective because there are dangerous parasites that lurk in our system, as well as discuss the hidden dangers of what doctors and the FDA wont tell us. For a review and free video please visit this blog at http://infoworld2u.wordpress.com/2008/01/26/buy-top-secret-fat-loss-secrets-cut-throat-report/
on 1/16/2008 Best way to lose weight is to walk as much as possible every day. If you are lucky enough to be able to use treadmill any time of the day checkout http://www.thenetrunner.com you can get a strap that attaches your laptop to your treadmill allowing you to walk while you work.
on 12/11/2007 I tried many ways to lose weight. But all no success. So I gave up. I got a news on plusmingle.com which says Being fat is ok as long as you're fit. It's so great for me! No need hard lose now! Just do some exercise to keep healthy is ok.
on 11/29/2007 This is simple and easy to follow! Loved the photos!
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