Comments on: How to Lose Weight

on 11/22/2005 Do interval training: if you run, bike or powerwalk as fast as you can for one minute, then slow down for a minute and a half for 40 minutes, you'll be well on your way to losing weight faster!

on 11/22/2005 If you want to lose weight, stick a photo of yourself inside your fridge or cupboard. It really does stop you from reaching for those treats.

on 11/22/2005 Before I put anything in my mouth, I ask myself, "Is it worth it?" I find myself eating a lot less and being more conscious of what my body needs versus what it craves.

on 11/22/2005 Pick up a bag of sugar, and feel how heavy that feels. It's probably no more than 5 pounds, so when you're thinking, aw man, I've only lost 5 pounds so far, remember how heavy that bag of sugar feels. And the same with 10 pounds - pick up 2 bags of sugar.

on 11/22/2005 Do exercises you enjoy. I have danced every day for a year now, and I lost 50 pounds. Try it! It works.

on 11/22/2005 Just think about how much you burn while doing housework? Not only will you feel more healthy, but your house can be a healthy clean too!

on 11/22/2005 Eat grilled chicken and steamed vegies. Don't eat junk food have a snack that consists of an apple or carotts and dip. Find low cal foods. Tae-bo has worked wonders for me and making up dance moves.

on 11/22/2005 One good thing is to stop drinking soda. I did that for a week and I lost 2 pounds. Take a sip of water after every bite that you eat. You get filled up faster.

on 11/22/2005 Eat four little meals a day and make sure they're healthy. It will keep your metabolism going throughout the day.

on 11/22/2005 Make every bite you take count by limiting your meals and snacks to foods that you really like and that will satisfy you. Don't bother finishing something that you don't really care for, as that may cause you to seek out something better later on.

on 11/22/2005 Encourage those around you wanting to lose weight because you will find that once you start complimenting them on their weight loss, no matter how small, they will always encourage you and even exercise with you! Good luck.

on 11/22/2005 Cut back on whatever it is that is so fattening to you and excercise!

on 11/22/2005 Every time you think about eating something, think about something else that you enjoy doing: watching your favorite movie, going out with a friend, etc. Just keep busy and it'll (sometimes) keep your mind off of food. You can do it! Be strong!

on 11/22/2005 Subtract your age from 220. Multiply the result by .65 for the lower bound and .85 for the upper bound. Keep your heart rate (beats per minute) between the bounds to make sure you're burning fat.

on 11/22/2005 The easiest way to lose weight is to stop eating junk food! Also, how about getting a little exercise once in a while? It's not that hard, really. Weight loss companies make tons of money from suckers who need help to lose weight.