Comments on: How to Lose Weight

on 11/22/2005 When you see your crush passing by without turning his head to you, it might be warning you that it's time for "hey losing your fat first !!" It really works and encourage you to lose your weight...

on 11/22/2005 One summer, I cycled to work. It's great motivation; if you stop pedalling, you're late for work! After a couple of weeks, the increased energy kicked in. I felt alive, clothes got loose. cycling was the fav part of my day. btw, I just have an old bike!

on 11/22/2005 If you feel hungry, drink a couple glasses of water. You can have it cold or warm. It help to 'fill' you 'singging' stomach. And more...water is good you our body. Try it! It's really work for me!!!

on 11/22/2005 Taking deep abdominal breaths while contracting different muscles in the body helps you lose weight. Do this throughout the day and you will notice a diffence not only in your body, but in energy and spirit also.

on 11/22/2005 Here's the basics: If you want to lose weight, you have to eat less calories than you burn. It's that simple. Don't starve yourself because then you'll lose muscle. Instead, excercise more and be more active.

on 11/22/2005 I listen to books on tape from my local library while I power walk. If you do this remember to always be aware of your surroundings, ie traffic and other potential hazards.

on 11/22/2005 Taking crash diets don't work. Once you change your eating habits it should become a way of life, and you should adapt to it and use it every day. Eating healthy foods on a reuglar basis can become habit and that way you stay healthy for longer.

on 11/22/2005 Eat bread, rice, non-fat milk, and watermelon. Fat-free pretzels, run everyday, work yourslef up to running over 5 miles a day, and lifting eights. You'll feel great, and look great. Eat alot of carbos and nothing with alot of sugar, or fat.

on 11/22/2005 There's no healthy way to lose weight overnight, so don't starve yourself. Choose an exercise that you like best, so you can do it a lot. You don't have to totally give up junk food, just cut back on it & eat more healthy foods so your diet is balanced.

on 11/22/2005 I was 20 lbs. overweight when I began a diet program at church. The program ran only every other season. After 1 & 1/2 years of yoyoing, I'm now 50 lbs. overweight. Just make small changes you can live with every day.

on 11/22/2005 The way I lost a couple, was eating what I wanted. But only in small portions. Less greasey foods though. Like, 2 peices of chocolate in any or a small peice of a donut and vegetables, with lots of water!!

on 11/22/2005 I have a digital camera & I've been taking a photo of myself in the same clothing on the same day every month. It really keeps me motivated to eat well and work out so that I can see the changes month by month.

on 11/22/2005 To lose weight all you need to do is eat the healthy foods all of the time and limit the number of unhealthy foods you eat. Be sure to eat vegitables, fruits, and bread with little extras (all natural foods are best)

on 11/22/2005 Be a bartender. I have been bartending for 5 years, it's like aerobics, I have lost a lot of weight. Come get my kids and chase them a while, this will help too!!

on 11/22/2005 I find I'm closer to my best weight when I'm in my best emotional state. When a person is feeling emotionally secure and happy with themself food isn't a center point of their life. Tackle emotional issues. Daily walks can lift spirits and it's exercise