Comments on: How to Lose Weight

on 11/22/2005 All food is good ... when taken in moderation. A good weight-loss program, when examined, does not totally eliminate sugar, fat and everything nice. It also balances the right amount of nutrients coupled with a good exercise program!

on 11/22/2005 Hi! I tried drinking tea daily at mealtimes and it did help, plus eating dinner early and not eating any snacks. Tea will help to remove oil from the food.

on 11/22/2005 The more muscle you have, the more fat you burn when you exercise or do anything. Even better, if you don't take long breaks, you can burn fat while lifting - you'll be stronger and look slim and toned.

on 11/22/2005 Forget those diet and exercise books that say 50 grams of this and 30 mins of that. Your body is designed to eat natural products such as fruit, meat etc, Vary exercise to keep it fun i.e. walk, run, swim. Think: is this food natural? did I exercise?

on 11/22/2005 If you eat late at night, your body dosen't have time to digest the food. So if you stop eating after six, you will give your body enough time to digest the food while you are still active.

on 11/22/2005 I read somewhere on the Net that drinking ice cold water is beneficial for weight watchers as it makes the body expend extra calories in warming it up.

on 11/22/2005 When you're watching TV and a commercial comes on, do 10 push-ups and 10 sit-ups and strech. It doesn;t take long and it is a good way to work out.

on 11/22/2005 I wrestle and have to loose weight all the time come winter. Last year, I lost 30 pounds in a month. The easiest rule to follow when trying to loose weight is to burn more calories then you take in. Keep count of them then burn them at the gym.

on 11/22/2005 The caffine in soda will up your metabolism for a short while and then crash it for a long while. So if you don't drink caffinated drinks and have water instead, your metabolism will work at a more constant rate. plus the water is good for you.

on 11/22/2005 Have your meals "on the hour" precisely everyday. Nothing in between.

on 11/22/2005 Great website! Not just the lose weight part but the whole website. My boy fried told me about this website. I love it. It is easy to use and i love that you can shop for the things you need along wiht the what you are looking for. Keep up the good work!

on 11/22/2005 I go for a 30 minute walk ever evening with my dog. It doesn't feel like a work out...more like a way to relax after work. I lost 10 lbs. in a month.

on 11/22/2005 It is a proven fact that when you are scared, you are likely to eat less, so watch a scary movie on those rainy days where you can't exercise.

on 11/22/2005 Have soup before you start for your dinner, it really help to satify your appetite and prevent yourself from overeating!!! if still can't be bothered, just have more than two bowls of soup then !!!

on 11/22/2005 When you see your crush passing by without turning his head to you, it might be warning you that it's time for "hey losing your fat first !!" It really works and encourage you to lose your weight...