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paigeturner said
on 8/20/2009 Great tips!5*
stevewarren said
on 5/11/2009 You have a good perspective on avoiding back problems, I like it. How many people just struggle to do things properly and consistently though? I wrote a book on how to recover from back problems, I use a similar approach and get great feed back from all that apply the steps. Summary available through this site, http://personalbackpaintreatment.com
autumn McKibben said
on 4/8/2009 Thanks for the advice. (I have a really bad back thanks of a childhood injury) 5*
victoria37 said
on 3/18/2009 thank you for the advice! 5* :)
Wasatch said
on 3/17/2009 Good article. Back pain can set you back faster than anything else.
lindajoykanner said
on 2/12/2009 so very true!
voliegurl said
on 12/21/2008 Proper body mechanics and yoga, great tips and advice!
hlthychoclitnut said
on 12/16/2008 Great article. I'm a Massage therapist who has worked for Chiropractors.I Learned to ALWAYS think about how I move.
deepthinkin said
on 11/25/2008 So true! Working and stretching agonist and antagonist muscles as well as keeping the core strong is vital to overall health. Thanks for sharing your wisdom.
Robin Jessie-Green said
on 11/18/2008 I had to learn the hard way that having 8+ pound babies can cause pelvic and back problems on a petite frame. Exercise and stretching really help, but my chiropractor is the king! Good tips.
Patricia C said
on 11/18/2008 Great article! Yoga and pilates will help you to keep your spine aligned and back muscles in good shape.
Ladymarie said
on 11/7/2008 Great tips! Thanx