Comments on How to Avoid Back Pain and Injury

Great tips!5*

Thanks for the advice. (I have a really bad back thanks of a childhood injury) 5*

Thanks for the advice. (I have a really bad back thanks of a childhood injury) 5*

thank you for the advice! 5* :)

thank you for the advice! 5* :)

Good article. Back pain can set you back faster than anything else.

Good article. Back pain can set you back faster than anything else.

so very true!

so very true!

Proper body mechanics and yoga, great tips and advice!

Proper body mechanics and yoga, great tips and advice!

Great article. I'm a Massage therapist who has worked for Chiropractors.I Learned to ALWAYS think about how I move.

Great article. I'm a Massage therapist who has worked for Chiropractors.I Learned to ALWAYS think about how I move.

So true! Working and stretching agonist and antagonist muscles as well as keeping the core strong is vital to overall health. Thanks for sharing your wisdom.

So true! Working and stretching agonist and antagonist muscles as well as keeping the core strong is vital to overall health. Thanks for sharing your wisdom.

I had to learn the hard way that having 8+ pound babies can cause pelvic and back problems on a petite frame. Exercise and stretching really help, but my chiropractor is the king! Good tips.

I had to learn the hard way that having 8+ pound babies can cause pelvic and back problems on a petite frame. Exercise and stretching really help, but my chiropractor is the king! Good tips.

Great article! Yoga and pilates will help you to keep your spine aligned and back muscles in good shape.

Great article! Yoga and pilates will help you to keep your spine aligned and back muscles in good shape.

Great tips! Thanx

Great tips! Thanx