Return to article: How to Eat Real Healthy Food
on 11/7/2008 I think a lot of people aren't aware of those hidden calories. It's good that you mention them in your article.
on 10/27/2008 Great article....thank you for giving us all something to think about when it comes to what we eat. We often think we are making "healthy" choices when in reality we might just as well have opted for the thing we thought was unhealthy.
on 10/23/2008 This is a terrific article! There are so many hidden calories, sugar and sodium in foods we regularly consume.
on 10/18/2008 I love the approach giving substitutes! Definitely, looking into what raises blood sugar, and therefore, insulin production and resistance, is the main road to take towards wellness. However, calorie-counting can mislead you. Calories are not bad just like that, period. We need calories, but the right ones. It's better to eat a wild, mercury and PCB-free oily fish with more calories in it, than an almost no-calorie, conventionally grown tomato salad with a load of toxic residues from pesticieds and fertilizers, depleted of vitamins and minerals.
on 10/15/2008 Good article on those hidden calories!
on 10/14/2008 Very good article with advice we can all use. 5*
on 10/14/2008 Thanks for the article!!! Very Helpful info =)
on 10/13/2008 Excellent article, I am very into eating healthy.
on 10/13/2008 Awesome ! It's important for people to understand what they are consuming ! 5*
on 10/10/2008 Awesome very important points. Thank you for bringing attention to these items and the truth behind them.
on 10/9/2008 Great article full of info! Thanks for the break downs of the nutritional info of some everyday foods and giving sensible, healthy alternatives.
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