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Desula said
on 9/23/2008 Thank you for the tips on a 3 minute workout.
cmoon said
on 9/8/2008 This is great to do before classes:)
Mindee Lee said
on 8/10/2008 Sound advice. Fits with what I have seen prior-in a quick abbrevieated, great form. kudos to you! this assisted me in losing twenty pounds with a fifteen minute speed walk per day. Looking forward to more!
gottalovelattes said
on 8/9/2008 Since 3 minutes is about all I have the time for...this sounds like a plan!
Elvis De Leon said
on 7/26/2008 I always do at least 80 crunches when i get up. This would be a nice addition.
Rheality said
on 7/25/2008 Sounds great! I will be doing these now that I will be getting married in March and want to firm up and lose a few pounds!
mshurt said
on 7/24/2008 Adding this one to my Favs!
Simone Hardy said
on 7/24/2008 This sounds great. 3 minutes. I'm gonna try this and let you know how it works.
xtraordinary said
on 7/24/2008 Sounds great! I'd like to incorporate this with my interval training. Thanks!
ladyentice said
on 7/24/2008 i gotta to try this to lose my baby wieght