Return to article: How to Keep a Food Diary
on 10/30/2008 very good points thanks
on 9/8/2008 This sounds like a great way to keep up with eating habits, great idea!
on 7/30/2008 Great dieting pointers!
on 7/24/2008 Seeing what you eat on paper is always an eye opening experience. Great article and good advice!
on 7/22/2008 For good way of documenting food intake and usuage. I especially like the fact of thinking about and writing down how you feel when you eat. Very good. cute pic too
on 7/22/2008 Very good article. This is very similar in style to one I paid $1,000 for from my nutritionist.
on 7/22/2008 Great ideas! Keeping a diary is key to see what we are truly eating. 5*****
on 7/22/2008 Good advice, particularly doing it for a good 1-2 weeks before attempting changes - Thanks!
on 7/21/2008 This a really good idea
on 7/21/2008 The Stick to it ness is VERY IMPORTANT :)
on 7/21/2008 Great ideas. Thanks for sharing them.
on 7/21/2008 Hi Adrie! Love all Diaries or Journals for acheivement purposes! Write it Down! ...another behavioral modification tool! ~Bailey
on 7/21/2008 good article...5 stars
on 7/21/2008 Thanks for the tips! 5 stars!
Copyright © 1999-2008 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.
Partner Sites
