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ianmogab said
on 6/23/2009 I think Im gonna try this out. Seems very helpful.
AnneZ said
on 6/23/2009 LOTS of great advise. Stress can overwhelm even the most balanced person! 5*s
izzytellsall said
on 6/23/2009 Great tips! For me, I find remembering to take breaks throughout the day is really key or the stress builds up and it can be a lot harder to find the energy to dissipate *lots* of stress at the end of the day. But by being proactive and taking breaks, I arrive back home calm and ready to spend time with my family.
Diane Ursu said
on 6/23/2009 I'm a type A personality, so I need to take an aggressive approach to handling stress. I find that hardcore mountain biking is *the* stress reliever in my life. So, I love your #7, but it has to be aggressive.
Paul McDaniel said
on 6/22/2009 Great ideas and advice on reducing stress! Thanks for sharing this!
karileighk said
on 6/22/2009 I'll have to try some of these tips. Thanks. *5
Julie eHow Community Manager said
on 6/22/2009 Reducing stress in your life is always a great idea! Nicely written.
lilolladystuff said
on 6/22/2009 I believe we all need stress management tips. Thanks.
Jennifer Claerr said
on 6/22/2009 I think that few people today can afford to hire help every time they feel overwhelmed. Still, getting plenty of exercise and taking frequent breaks really can help. Thanks for the tips.
Richard Ferri said
on 6/22/2009 Good points on stress reduction. However, do not forget the power of simple prayer. It does not matter who your view of a "Higher Power" is...it only matters that you ask for help and guidenace daily - especially during stressful times.
emissy said
on 6/14/2009 Good stress relieving solutions. Get in the habit of rethinking your health options where health is concerned. Stress is the worst health offender.
stressfree100 said
on 4/2/2009 Go to www.kaseka.tunguskamist.com. These products are known to reduce stress
professionals said
on 2/25/2009 http://www.mindtraack.com - Reduce Stress in Your Life.
chromoflage said
on 6/3/2007 Sleep - A short nap can refresh your mind for any task at hand. Plus, you can let your subconscious work for you when your mind seems bugged down. An easier idea through your business may come up once you wake up.
stressrelief said
on 4/1/2007 Buy the Living Life Game (www.LivingLifeGame.com). It has 30 cards with 30 real life activities that make you feel good about life and reduces stress like no other. It changed my life.