on
10/25/2008
yes im 21 and im a dancer so i can agree its had to keep my wieight on i eat alot but because im so active i burn off the calories very easily i weigh 135 and im 5'6" it healthy for me but i am curvy ive also tried the protein and calorie shake that is good also if you drink a couple shakes a day it helps you gain weight they come in all different flavors my favorite is chocolate you put it in the blender with milk and a couple scoops of some vanallia ice cream not fat free and also with the vitqmin d milk bo0t are fatty especially if you drink the shake and then lay down for bed you arent moving so the caloriens and protein from the shake mostly goes to your blood you can get it at a gnc or health food store its called met-rx mass.
peace and love ashley in michigan xoxoxo
on
6/14/2008
sounds like good common sense and to the point advice. I'm tired of people saying "eat a cheeseburger" some people are just naturally skinny and all cheeseburgers do is clog ur arteries no matter what you weigh. I think this is the perfect balanced non-radical advice us underweight folks need.
on
4/21/2008
This is definitely a "bare-bones" article. Here's a decent F.ree report that has a bit more information on eating to gain weight:
http://fastmusclegain.com/feed.pdf
on
4/21/2008
This is definitely a bare-bones article. Here is a free report that provides a bit more detailed information about eating to gain weight: http://fastmusclegain.com/feed.pdf
on
12/18/2007
Its so easy for alot of people to say eat more calories. Eat this, eat that! Thats the problem if we could get ourselves to eat more calories, to eat this or eat that we would not be so skinny. The problem for alot of us in not, not knowing what to eat, its how to eat when your appetite is so poor you have no desire to eat or your stomach hurts when you eat gravies and sauces and ect. or your full as soon as you take a few bites.
on
12/4/2007
this is good except I am such a picky eater even though I am an adult but I want to gain weight so bad I need an ehow on how to overcome pickiness as well!
on
11/14/2007
with all due honesty, all you have to do is follow all the 'expert' advice in the 'diet' section of ehow. you'll put on all the weight you'll ever need and not be able to get rid of.
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toychest2008 said
on 10/25/2008 yes im 21 and im a dancer so i can agree its had to keep my wieight on i eat alot but because im so active i burn off the calories very easily i weigh 135 and im 5'6" it healthy for me but i am curvy ive also tried the protein and calorie shake that is good also if you drink a couple shakes a day it helps you gain weight they come in all different flavors my favorite is chocolate you put it in the blender with milk and a couple scoops of some vanallia ice cream not fat free and also with the vitqmin d milk bo0t are fatty especially if you drink the shake and then lay down for bed you arent moving so the caloriens and protein from the shake mostly goes to your blood you can get it at a gnc or health food store its called met-rx mass.
peace and love ashley in michigan xoxoxo
Kisha108 said
on 10/24/2008 I am 26 and have a thyroid disorder. I gain and loose, now i just want to stay fit. What is really good for me?
waby said
on 10/20/2008 i am 33 and want to start a fitness and weight gaining programme. Is high protein diet ok for me?
waby said
on 10/20/2008 i am 33 and want to start a fitness and weight gaining programme. Is high protein diet ok for me?
waby said
on 10/20/2008 i am 33 and want to start a fitness and weight gaining programme. Is high protein diet ok for me?
waby said
on 10/20/2008 i am 33 and want to start a fitness and weight gaining programme. Is high protein diet ok for me?
waby said
on 10/20/2008 i am 33 and want to gain weight- is this diet good for me too. i have a family history of heart disease?
njhippiedude said
on 6/14/2008 sounds like good common sense and to the point advice. I'm tired of people saying "eat a cheeseburger" some people are just naturally skinny and all cheeseburgers do is clog ur arteries no matter what you weigh. I think this is the perfect balanced non-radical advice us underweight folks need.
prreview said
on 4/21/2008 This is definitely a "bare-bones" article. Here's a decent F.ree report that has a bit more information on eating to gain weight:
http://fastmusclegain.com/feed.pdf
prreview said
on 4/21/2008 This is definitely a bare-bones article. Here is a free report that provides a bit more detailed information about eating to gain weight: http://fastmusclegain.com/feed.pdf
answerthis said
on 12/18/2007 Its so easy for alot of people to say eat more calories. Eat this, eat that! Thats the problem if we could get ourselves to eat more calories, to eat this or eat that we would not be so skinny. The problem for alot of us in not, not knowing what to eat, its how to eat when your appetite is so poor you have no desire to eat or your stomach hurts when you eat gravies and sauces and ect. or your full as soon as you take a few bites.
Telika said
on 12/4/2007 this is good except I am such a picky eater even though I am an adult but I want to gain weight so bad I need an ehow on how to overcome pickiness as well!
flavorisnotfat said
on 11/18/2007 seriously questionable advice.
flavorisnotfat said
on 11/14/2007 with all due honesty, all you have to do is follow all the 'expert' advice in the 'diet' section of ehow. you'll put on all the weight you'll ever need and not be able to get rid of.
ABlackbear said
on 11/12/2007 Ice Cream should help anyone gain. (GeeBee87 might want to have the thyroid checked.)