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I performed this exercise 20 times earlier today, I gotta admit, it's a really good exercise. But, my body is kinda sore right now, perhaps that's cause, it's my first time?
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This exercise good for our stomach broooo
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Lemme try this one..
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NICE EXERCISE
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Julie, they always use skinny people because skinny people exercise, fat people usually don't. Also, its more motivational, in my experience, when the person is skinny becasue I look at them and say, I want to look like that. If shes fat I look at her and say, shes bigger than me, if a cow can do this its not effective and Id be wasting my time.
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I hope it works.
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thanks dude
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I just found this site today and I hope the crunches I have seen here will help.
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oh wow
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This had better work =) lol
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mikepedersen
Nov 28, 2010
Crunches will not trim waistline as stated in video. There is fat around the waist, and the only way to burn it is with cardio and better nutrition. You can do 1,000 crunches a day, and if you do not incorporate both cardio (30-40 minutes 4 days a week), and better nutrition (lowering fat and sugar intake, and increasing fiber), you will not see a trimmer waist. -
btywillow
Sep 04, 2009
That was just about the stupidest thing I've ever seen about crunches. I'm pretty sure these comments are faked by Expert Village. They have been flooding the internet with crap how to videos for years now.
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Kim Marie
Nov 29, 2007
This is good to know. Hard to target the lower abs but this will help!
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Kim Marie
Nov 29, 2007
This is good to know. Hard to target the lower abs but this will help!
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AmandaJurgun
Oct 07, 2007
is there a difference for women? Thank you!
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AmandaJurgun
Oct 07, 2007
is there a difference for women? Thank you!
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sharkhead7854
Feb 21, 2007
woo! gonna work out to be on my way to doing a backflip!
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sharkhead7854
Feb 21, 2007
woo! gonna work out to be on my way to doing a backflip!
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Aug 28, 2006
According to Kendall and Kendall, two muscle groups are responsible for the torso curl or sit-up: Hip flexes and abdominals. The bent knee crunch actually brings the hip flexes in to play more so than the abs. To strengthen the abs they state that initially place a small roll under the knees, rotate the pelvis posteriorly so that the arch in the lumbar spine region is flat, and then do the torso curl. You may not get very far in the curl at first but after repeated days and weeks your abs will be stronger and then remove the roll.
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Aug 28, 2006
According to Kendall and Kendall, two muscle groups are responsible for the torso curl or sit-up: Hip flexes and abdominals. The bent knee crunch actually brings the hip flexes in to play more so than the abs. To strengthen the abs they state that initially place a small roll under the knees, rotate the pelvis posteriorly so that the arch in the lumbar spine region is flat, and then do the torso curl. You may not get very far in the curl at first but after repeated days and weeks your abs will be stronger and then remove the roll.
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Aug 08, 2006
Do your crunches holding dumbbells in your hands. Start with your arms extended straight up. By leaning your arms back behind your head, you will make your crunches even harder.
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Aug 08, 2006
Do your crunches holding dumbbells in your hands. Start with your arms extended straight up. By leaning your arms back behind your head, you will make your crunches even harder.
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Jul 11, 2006
Lie in a normal crunch position with your hands on your neck. As you come up, bring your left knee toward you and twist your body and touch your left knee with your right elbow. Alternate one side after the other.
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Jul 11, 2006
Lie in a normal crunch position with your hands on your neck. As you come up, bring your left knee toward you and twist your body and touch your left knee with your right elbow. Alternate one side after the other.
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Jun 30, 2006
To get rid of love handles you need to exercise your back and make it stronger. You can do this by lying on your stomach (on a yoga mat or on the floor with carpet), put your arms out to the side away from your body, lift your legs up of the ground. Kick your legs fast, like you are swimming. Do this for 1 minute. Each day add 10 or 20 seconds. If doing this hurts your pelvic bones, try putting a flat pillow under you. Do this every day and you will see results.
