Return to article: How to Know Recommended Dietary Allowances of Vitamins
on 6/30/2006 Of course there are dozens of vitamins, each with different benefits. Some of the main ones include:Vitamin A: an important antioxidant, it also plays a part in maintaining healthy vision, boosting your immune system and healing wounds, and performs a whole host of functions to keep your skin looking good - keeping cells healthy, relieving skin disorders, and treating acne and wrinkles.Vitamin B12: is essential to avoid fatigue, anemia, and nerve damage. It also plays a key role in numerous brain functions, including helping to prevent depression and memory problems. Vitamin C: is probably the best known vitamin. An anti-oxidant, it has a role to play in boosting your immune system, protecting arteries, and healing wound. Vitamin E: is also an antioxidant, and has been implicated in helping to prevent heart disease, some cancers, as well as boosting your immune system.
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