Return to article: How to find relaxation from stress and anxiety
on 7/9/2008 Breathing helps busy parents and busy kids too.
on 7/9/2008 I'm going to try to do this at least once a day. Thanks.
on 6/9/2008 Excellent information. Thanks!
on 5/24/2008 Oh this one will come in handy for me. WOW. Just in time.
on 5/21/2008 I can certainly use this right now.
on 5/19/2008 Great article. Stress can be very damaging if not taken care of. 5 stars.
on 5/15/2008 Great article. I put it to use.
on 5/5/2008 Thanks for this. The twinges in my lower back are reminding me that I need to pay more attention to the effects of stress on my body and being.
on 5/4/2008 These are all very helpful. You would be amazed at the effect just a few minutes of deep breathing has on the body and mind. Thanks!
on 5/3/2008 Excellent article, and very similar to the yoga relaxation exercises I use. Good for the mind, healthy for the spirit.
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