Comments on: How to Use ACSM Stepping Equation

3 Comments From eHow Members

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on 3/29/2008 Rosey,

The math error has been corrected. I apologize for that.

Also, the value 4.8 comes from step one, which is included as part of the exercise VO2.

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on 3/23/2008 You made a math error.
4.8ml.kg-1.min-1 + 21.90 ml.kg-1.min-1 + 3.5 ml.kg-1.min-1 = 30.2, NOT 29.5

also, where does 4.8 come from? You say to add resting vo2 and ex vo2, but that would be 21.9 + 3.5 = 25.4

kamoguy

kamoguy said

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on 3/16/2008 You have a lot of detail here. Calculating VO2 is useful in a lot of fitness settings.

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