Comments on: How to Breathe When Exercising

on 12/17/2008 Thanks for pointing out the rule of in/exhale versus the part of the exercise. I never could remember and never figured it out on my own!

on 10/8/2008 Thanks to all of you for reading this article and posting comments!
The answer to CBeatrix question is that always is always wrong and never is never right. Meaning that this article reflects general guidelines and that it is ultimately up to you to use what works. If your throat gets dried out in the cold breathe through your nose...or try inhaling through your nose and exhaling through the mouth. The right way is the way that works best for you.
Good luck and keep me posted.
Peace
-Joe
For more info fell free to check out
www.focuscenterfitness.com

on 10/8/2008 My question is that which is better: to try to breathe through the nose, or the mouth is fine? I've noticed, breathing through my mouth, especially in cold weather, can dry my throat out.

on 9/18/2008 i hate running! i can't breathe! i hate it! i hate it! i hate it! i know (or at least i think i know) you're supposed to breathe in through your nose and out through your mouth... right? well! it doesn't work! i breathe in and out of my mouth and quit soon after
b/c i'm gasping for air (believe me... it's not pretty!) =O( helppppppppppppp! =O) p.s. nice article but HELP!!!! I wanna be a runner =O(

on 7/25/2008 Great article! Thanks for the advice.

on 7/25/2008 Great article! Thanks for the advice.

on 7/25/2008 Hello Redhead15.
Thanks for posting a comment on the article. I am with you...there is no easy part in running.
Check step three and just do your best. Good Luck!

on 7/25/2008 what about when you are running?? there is no easier part???

I don't think that there is atleast =)

on 7/25/2008 Nice article. I've noticed that lots of people forget to breathe while exercising!