Return to article: How to Weight Train Properly
on 1/12/2008 So glad to hear the article helped. You've got it right. Proper body posture is key. Good luck!
on 1/12/2008 Thanks for the great reminder that being prepared is an important aspect for fitness success. As a self-proclaimed “fitness junkie” I spent years feeling frustrated because I was not achieving the results from my weight lifting that I thought I should be obtaining - and, I wasn’t! My problem was not seeking advice and trying to lift much too heavy weights with poor form. Once I got a handle on that form in weight lifting was more important than weight I started to see the results I wanted.
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