Return to article: How to Fall Asleep Better
on 3/10/2008 Thanks for the great ideas.
on 1/21/2008 All good ideas. My husband uses the melatonin to help fall asleep.
on 1/8/2008 What wonderful advice. It seems like a nice routine for unwinding at the end of a stressful day!
on 12/11/2007 Thanks...I'm trying to overcome a child waking me up at 3:00AM each morning so that now I naturally wake up then. I like your natural relaxation techniques...people pop pills to quickly and it really messes up their body.
on 11/27/2007 Good article.
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