Return to article: How to Maximize Weight Loss
on 4/13/2008 To add on to the part about nuts, do not eat out of the bag, take out what you think is logically not too unhealthy in portion from the container and put the container away, the toughest part is giving up seconds but it takes a while to realize that you are full even though you are full.
on 2/26/2008 Excellent weightloss article!
on 2/19/2008 Good pictures and tips. I like the small meal, then you always have something to look forward to.
on 11/20/2007 Excellent article. I particularly liked the tips about nuts. I have been wondering why it only takes a handful of my favorite nutty trail mix to feel full!
on 11/16/2007 Weight loss and maintenance has always been an issue for myself, thanks for the plan!
on 11/7/2007 Interesting article. I'm always looking for weight-loss articles and this one was thorough and well-written.
on 9/8/2007 Very detailed, thanks! I will eventually create another similar article (among the many hundreds here, I imagine) describing other possibilities. This has been truly helpful. Have a great day.
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