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Laura Chapman said
on 11/15/2007 And I Quote: "CRAP TRAVELS AT THE SPEED OF CRAP" Lol! So true! Seriously though, excellent tips. May I add that one of my favorite ways to burn off stress is to take a brisk walk, looking at the sights around me and refusing to think about what's irritating me until I get a fresh perspective.
annab said
on 8/13/2007 Meditation at the end of the day REALLY helps! OMG does it. trance / house / Tiesto makes me just wana dance.
Olorin said
on 8/12/2007 Great sensible advise here. Thanks!
I personally don't think advising religion as a remedy or reliable stress outlet as it's definately not practical. I know this through experience just so you know I'm bashing the 'big G' or talking outta my arse!
Mary Ann I said
on 8/11/2007 Stress kills. What a wonderful article. Thank you for shareing.
caxbecca said
on 8/11/2007 This was really good. I like to also meditate or do yoga. Both are really relaxing. My cousin does Tai Chi which I am starting to get into and it takes concentration so your mind gets focused on the Tai Chi instead of what is stressing you. Also, deep breathing.
Really though, I love the article, I will try some of the things! Thank you.
ronnidkm said
on 8/11/2007 EXCELLENT ARTICLE with good sensible tips and ideas. THANK YOU.
Sandy123 said
on 8/11/2007 Thanks for all these great ideas, but I have found that believing in God and trusting Him is what relieves my stress. There is a higher power than me; takes the pressure off. I would add Praise & Worship music to your list and prayer and meditation of God's word to your list. Self help only goes so far, we need God for the rest. Thanks again for taking the time to write this great list.
bfreethree said
on 8/11/2007 What a great and informative article with lots of realistic and helpful tips. Thank you so much!
Barbara
jburrous said
on 8/11/2007 My comment should have read:
Very good.
Learn how to meditate for 20 minutes every day. Makes all the difference in the world.
See "How To Meditate For Health".
jburrous
jburrous said
on 8/11/2007 Very good.
Learn how to meditate for 20 minutes once a day. Makes all the difference world.
See "How To Meditate for Health"
jburrous
Stressman said
on 8/11/2007 Thanks for the good suggestions. Have you heard about the "Joy Of Living" plan produced by the Center Of Unconditional Love? The 12-suggestions suggest that the more we love God, ourselves and others without conditions, the healthier, happier and less stressful life we will live. Your thoughts?