Return to article: How to Stop Snoring Naturally
on 7/11/2009 The simplest advice is Lose Weight.Most snorers are obese. Do you snore? Are you fat? There's a clue there.I snored so badly for years, my partner and I never slept together - even our honeymoon suite had seperate bedrooms.I lost weight and now we sleep together all the time. (Now that we go to bed at the same time, I can't stay up late watching the TV anymore! There's always a downside. LOL)It's a well documented fact that if your coolar size is above about 16"-17", you'll snore. Below that, you're snoring will disappear or be significantly reduced.I lost 6 stone (84lbs) in total, but my snoring improved when I'd lost about three stone. If you lose enough weight to help reduce your snoring, there will be so many other benefits too. (I don't go to bed just to sleep anymore!)
on 4/29/2009 Another way to stop snoring is actually learn how to completely work out your mouth area with stop snoring exercise! Find out more about the exercises at http://www.snoringcuresreview.com
on 8/30/2008 I've thought of firm pillow use, but not for under his head, if you get my drift........ :-)
on 1/2/2008 Excellent I am going to see if these will work with my spouse :)
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