eHow launches Android app: Get the best of eHow on the go.
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
Post this comment to my Facebook Profile
sarrammm said
on 4/30/2009 Hi! I am working all the time and I don't have so much time for exercises....few weeks ago I was looking for smth new... and finally I discover smth that is helping me for real!!! For those who until now have this problem I suggest to look for a minute here: http://loseweightforever.890m.com
mcarter4fhockey said
on 11/16/2007 I'm not overweight, but I'm beginning to gain some, as for I am off season and I'm under a lot of stress. This is something that is totally honest to you, and told in great writing. I like this article, and people should be thanking you for this...As for myself - I will use this starting tonight. =]
kissablemeli said
on 8/15/2007 this is the best. 70 pounds in 6 months is amazing. i only hope i'm half as successful. =)
askme said
on 8/11/2007 half a lemon in a glass of lukewarm water early in the morning helps!
don't go for a miracle diet...just do your daily exercise...burn the fat and feed it to the muscles, there's no way you can sit and lose weight.
Find exercises in your daily routine, walk, ride the bike, use the stairs instead of the elevator.
Always keep faith in yourself and say to yourself daily...in the morning and before going to sleep:
ALL POWER IS WITHIN YOU, YOU CAN DO ANYTHING AND EVERYTHING!
MissWorld said
on 8/5/2007 Thank you for a great article.
MissWorld said
on 8/5/2007 Thank you for a great article.
almostretired said
on 8/2/2007 This was a great article and very good advice. Seems as once I hit 26 my metabolims came to a screeching hault. Being active and in the military has always kept me in shape but always wondered why I could never get those "washboard abs"? Eating right it a MUST to be successful in your weight loss and body fat reduction program. Being a recoving "sweet-a-holic", turning down those cakes, pies, and cookies was almost like turning down "AIR". I replaced the sugary snacks with a "healthy" trail mix. Not the ones w/ the M&M's in them, but the ones that have almonds, rasberries, raisins, blueberries, cranberries and peanuts in them. Trader Joe's makes an excellent Nut & Berry mix that is unsalted or sugared. I drink a lot of water and workout twice a day for 1hr. (weights in the morning, cardio @ night). Junk food is on Sunday but only for 1 meal and not the entire meal! :)
Shama said
on 6/14/2007 I love your tips about getting something new to wear every 10 pounds and allowing yourself little treats. Losing weight shouldn't be torture - I'm glad you're encouraging people to go about it the right way!
julie_c_228 said
on 6/10/2007 Like that you keep it real. There is no miracle...you have to give up on some stuff. Sodas are the worse. Because swapping to water can sometimes be a bit blah...I add some lemon slices to my water, or mint leaves, which gives it some taste and makes it easier to drink throughout the day.
qbyjones said
on 5/31/2007 Thank you for keeping it real SkinnyMamma! No bull - this is exactly what you have to do to lose weight!
Cribo said
on 5/24/2007 Hi !!!!!!! Skinny M your da bom . you should be doing this on National tv because you will inspire alot of the other outside there.
Lung said
on 5/22/2007 This is inspiring. You have really good tips on both of your articles.
beautychick said
on 5/13/2007 Hi..Well that is so totally true and AWESOME!!Because when I stop eating junk foods and less sugary foods..My waistline stays the same or sometimes it goes less and back to normal it never goes up!!I exercise daily by runing around in our backyard..I am now targeting my legs..Great work..SKINNYMAMMA