Comments on: How to Do an Anger Release

on 7/3/2007 So, what if the cause of one's anger is an 86 year old controlling father whom I care for? Part of his behavior is a small amount of dementia, but most of it is the controlling personality he has. I have tried to find courses that would help me direct my anger and frustrations in a positive direction, but all the classes offered thus far are court appointed anger management classes. My anger is much different than this. It's not like I am a walking time bomb. Any suggestions on self help books I could read for my situation? email me at lily_darcey@yahoo.com. I would also like to know I I could deal with this father of mine, who I know has an inferiority complex.

on 5/2/2007 To be honest what happens if you aren't actually able to write anything legible. The idea is great but if someone (me,hehe...)has such bad handwriting how can i be able to read it afterward the idea wouldnt be able to work. So may i suggest people like me to type the problems instead of writting it and than to print it out BEFORE you burn it(Dont burn it while its still on your computer folks).