Return to article: How to Enjoy A Cardio Heart Rate Monitor
on 6/15/2008 I am wondering which heart rate monitor the author uses in her workout. As far as I know, most heart rate monitors will not let you set up multiple zones to train in (as in step 2) within a single exercise session. One of the exceptions is the Nike C6 which automatically determines for you 4 personlized heart rate zones to train in. When you cross from one zone to another zone, it beeps to remind you of that. You can look up the Nike C6 on: http://www.heart-rate-monitor-watches.com/nike-c6-heart-rate-monitor.html
on 11/16/2006 I've been training with a heart rate monitor for two years -- it's vastly improved my performance. I cannot recommend it highly enough. Make sure you calculate your maximum heart rate so you can back into your ranges.
on 11/16/2006 These sounds great. Going to get one.
on 11/15/2006 Very insightful. This helped a lot, and I like the visuals you've added on!
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