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Anonymous said
on 11/22/2005 I was told numerous times that having sex is the best sleeping aid around. Not only could it save your marriage but will make you sleep like a baby.
Anonymous said
on 11/22/2005 Always read a good book before you go to sleep. Be sure that you don't pick a book that you can't stop reading, or you will be up until all hours.
Anonymous said
on 11/22/2005 After dinner I lie down and watch a little T.V. Lying down is good if your not actually sleeping. When it's time to go to bed I start reading until I feel I shouldn't read any more. If this doesn't work try closing your eyes.
Anonymous said
on 11/22/2005 I like to close my eyes and fantasize about things like being rich or playing baseball. That usually leads to nice dreams to.
Anonymous said
on 11/22/2005 Bury your head under pillows, block light coming through the door with a towel if needed, run a fan on low, and, if all else fails, try earplugs.
Anonymous said
on 11/22/2005 Before the sun sets, I take the dog on a 15-25 minute walk. That helps us both sleep well. Also a constant beat like a ticking clock is soothing.
Anonymous said
on 11/22/2005 Keep a steady sound in the room (such as a fan running on low), because it won't be loud enough to keep you awake, but it will block out other disrupting sounds in the room or area.