Comments on: How to Reduce Snoring

on 6/30/2006 Try to breath through your nose and not your mouth. Try to follow this while you are walking sitting and running. This does help to a certain extent.

on 1/5/2006 I started taking quercetin nutra drops for allergies (once in morning and once before going to bed) and a side effect is that it reduced/eliminated my snoring. I used to snore really loud, now I only do it occasionally. The drops will work best for people that seem to have trouble breathing through their nose (like me).

on 11/22/2005 One of the main causes of snoring is a person has a deviated septum usually caused by a broken nose or scarring of the nasal passage. If this is the case, you should seek a doctor's advice and have possible minor surgery to alleviate the problem.

on 11/22/2005 Sleeping with the mouth open can produce snoring.
Using a chin strap to keep the mouth closed should reduce snoring.

on 11/22/2005 Train yourself to hold your tongue on the palate, right behind the upper front teeth as you go to sleep. If your mouth should open during sleep, this method will limit the air intake thru the mouth and prevent snoring.

on 11/22/2005 The only thing that stopped snoring for me is a device called a C-PAP machine, available by prescription from a doctor. It saved my marriage. ...

on 11/22/2005 Place a draw string (the kind you use to tie cotton sweats off) between your lips. This is to remind your subconscious to keep your mouth closed. Sleep on your side. Repeat the process until you have trained yourself to change the behavior.

on 11/22/2005 I recomend for everyone to visit snoremd.com. I used it for 4 months and my wife is very happy!

on 11/22/2005 Before I go to sleep, I push my lower jaw and my tongue forward. Then I tell myself to keep them that way all night. It seems to work!