Return to article: How to Tone Calf Muscles
on 11/22/2005 1. Make sure you eat 3 times a day.2. Make sure you sleep more than 7 hours.3. Exercise by doing 15 press ups when you wake up and before you take a bath.You will see the results in the next 3 or 4 weeks.
on 11/22/2005 stand with ur two heel together and ur toes facing opposite directions. push up on your heels and stand on ur toes with ur heels still facing each other. stay for five seconds and go back down. Do this ten times.
on 11/22/2005 Jogging or fast walking at least three times a week can help to achieve and maintain toned calf muscles. I would also suggest standing leg curls using (not too heavy) weights.
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