Return to article: How to Back Flip From a Springboard
on 8/8/2006 Jump up, not out! You will never land on the springboard if you jump up, the board will throw you out itself.
on 8/8/2006 Try and bring your knees to your chest, not your chest to your knees.
on 6/30/2006 Make sure that when you're doing the backflip, that your lower region is tightly secured with a jock-strap. We don't want any flailing about during the jump, this may cause injury and could stop you from having children in the future. If your package is small, you may have no use for a jock-strap, this is for those of you with much larger packages.
on 11/22/2005 Before trying a back flip off of a springboard, you need to learn to do it on a trampoline. First, bounce and do it on the trampoline, then learn to do it standing on the trampoline. This will help you a lot to learn the back flip.
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