Return to article: How to Exercise Safely During Pregnancy
on 10/9/2006 I found these two DVDs to be very helpful both before and after pregnancy: Prenatal Yoga DVD http://www.gaiam.com/retail/product/90-0020 Postnatal Yoga DVD http://www.gaiam.com/retail/product/90-0060
on 6/30/2006 Many women feel (especially as their due date nears,) that exercising with a beach ball strapped to their stomach is nearly impossible, and I have to say, I'm one of them. Instead of going to the gym with all my other Mommy-to-Be friends, I started walking along bike trails, or through a park. It's a great way to get some fresh air, enjoy the scenery, and keep those few extra pounds off!
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