Comments on: How to Eat to Avoid Heart Disease

on 2/17/2008 Great tips. I like drinking green tea and eating raw almonds too!

on 3/30/2007 You can read more about how to prevent and how to treat a heart disease at www.ischemic-heart-disease.com Good luck .

on 2/28/2006 A healthy heart depends on a healthy diet, which basically means a low intake of fat in your diet. I would suggest some good fats that promote a healthy heart and overall energy such as fish oil, flaxseed oil, safflower oil known as Omega-3 Omega-6 and Omega-9 fatty acids.
Other healthy heart supplements: co enzyme Q-10. It is simple to include in your diet. Personally I take 1 Omega complex soft gel a day and 1 Q-10 that's it, and it works! Remember, eating fish is a natural way to obtain these fatty acids in your diet and lower your risk of heart disease.
Have a nice day and a healthy heart.

on 11/22/2005 A simple, cheap and safe Vitamin C tablet every day (at least 500 or 1000 milligram) will boost collagen production and keep your hearts arteries healthy.

on 11/22/2005 Eat your biggest meal early in the morning and the same style/amount in the afternoon. For dinner eat a small, light meal. It might take a little getting used to but once you do it you will be converted. I have been doing this for over 25 years and trust me, IT WORKS!

on 11/22/2005 This article was very misleading in terms of eating for a healthy heart -- it doesn't even mention switching from high-fat meat and dairy products to low-fat alternatives, such as tofu and soymilk. Going vegan is good for you, and good for animals!

on 11/22/2005 Note the difference between 'Whole Grain', 'Whole Wheat' (where some of the flour is derived from the natural cereal - but the remainder?) and '100% Whole Wheat'. 'Stone Ground' doesn't help determine what you're ingesting.

on 11/22/2005 Natural brands (like Adams) contain just the peanuts and salt, and skip the trans-fatty acids you'll find in popular brands. Definitely a healthier choice for those who can't bear to part with this indulgent staple food.

on 11/22/2005 At the risk of sounding like a rabid animal rights activist, the easiest way to a healthy heart and bod is simply to cut out meat from your diet. Give it a try; you might be surprised at how much weight drops off with no effort!!