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Tai Chi

    Tai Chi Editor's Picks

    • About Tai Chi

      Tai Chi Chuan is a martial arts form that dates back to ancient China. Tai chi continues to be used today for sport, competitive tournaments, and improvement of health and longevity. more »

    • Different Forms of Tai Chi

      Tai chi, which means "supreme ultimate fist," originated in China as a form of self defense. Described as "meditation in motion," today tai chi is primarily practiced as an exercise program that uses slow, flowing movements to achieve a relaxed mind and body. There are numerous forms of tai chi, all of which use the same basic... more »

    • How Does Tai Chi Help Improve Arthritis?

      The gentle movements that are key to proper Tai Chi practice help to provide people with arthritis a non-impact way to stay fit and healthy. Commonly practiced in China, Tai Chi groups gather together in the morning to perform the ballet that is Tai Chi. Perfect for elderly individuals with arthritis, the swaying motions and... more »

    • Tai Chi Stress Benefits

      Tai Chi is one of the ancient martial arts known for its health benefits. Karate has its beginnings in Tai Chi. The slow, exacting movements of this martial art combined with specific breathing techniques makes Tai Chi an excellent stress reliever for the young and old. Even individuals suffering from arthritis and other ailments can... more »

    • How to Choose a Tai Chi School

      Tai Chi, as with all martial arts, is a commitment of time, energy and money. Understanding the style and choosing the right school will keep you practicing and enthused. more »

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    Wikipedia

    Tai Chi

    Tai Chi may refer to:

    *Taiji (in pinyin format) or Tai-chi (Wade-Giles transliteration), a concept in Chinese philosophy
    *Tai chi chuan, a Chinese martial art often shortened to "Tai Chi" or "Taiji" in everyday use
    *Tai chi chih, a westernized, standardized version of Tai Chi
    *Taichi Kamiya, a character in Digimon
    *Hong Taiji (Hung Tai-chi), an early Qing dynasty Manchu emperor
    *Taiji, the era name of Emperor Ruizong of Tang
    *Tai Chi (TVB), the television series broadcast by TVB
    *Tai Chi (Band) a pop band from Hong Kong

    See also
    * Taiji (disambiguation)

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    es:Taichi
    fr:Tai Chi read more at » http://en.wikipedia.org/wiki/Tai+Chi

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