Tai Chi

Taoist Tai-Chi was created by a monk named Chung-Sun-Fung in the 12th century. Learn the art of Taoist Tai Chi with help from a world champion martial artist in this free video clip.

Chi is the universal energy present in all living things. This ancient Chinese belief is also called qi, prana, God and life-force energy. The practice of enhancing and raising awareness of Chi is…

Stress, physical or mental overexertion caused by pressures from our responsibilities and interactions with society, adversely affects everyone at some point in life. While some stressful situations…

Tai Chi, or meditation in motion, employs techniques that move your body while calming and focusing your mind. Learn some basic Tai Chi poses in this free video on meditation techniques.

Tai Chi, an ancient Chinese energy art, is gaining in popularity in the U.S. along with its close cousin Qigong. Tai Chi is considered to be an excellent means of preventive medicine and offers many…

Tai Chi offers its practitioners relaxation and improved overall health and well-being. Originally developed in China for self-defense and health, the practice has caught on in the West, where it's…

T'ai Chi Ch'uan originated in China over 500 years ago as both a study of yin and yang principles in accordance with Confucian and Taoist ideology, and a martial art that bestows improved physical and…

If you have a chronic condition or are seeking to improve your overall health, you might be thinking about trying chiropractic care or tai chi. Mainstream medicine recognizes both chiropractic and tai…

Plantar fasciitis is a painful inflammation of the tissue (fascia) that gives the arch of the foot its shape. There are a number of treatments for this condition, including stretching, massage and…

Tai chi is one of the internal martial arts, that is, those that are "non-aggressive and use principals of energy flow and softness vs. strength and hardness," according to embracethemoon.com. Its…

Tai Chi is a form of exercise, which originated as a martial art in China. It is a gentle form of physical activity, which can be performed at any age. Rheumatoid arthritis is chronic inflammatory…

Tai chi is an ancient form of mind and body exercise, often referred to a "moving mediation," according to the National Center for Complimentary and Alternative Medicine (NCCAM). Tai chi involves…

Increasing numbers of studies are being done to test the efficacy of tai chi exercise in helping people with Alzheimer's. Although the quality of the studies done so far is not ideal, results indicate…

The energy theory of the body surmises that the body is fueled by more than just calories. Eastern tradition says there is a subtle energy that flows throughout the body, invigorating every cell with…

Qigong history begins within Neolithic Chinese shamanism thousands of years before the appearance of the "Yi Jing" or "Book of Changes" in 1122 B.C. (about circulating qi, or life-energy, through the…

Tai Chi promotes mental as well as physical discipline. It is suitable for almost any age or ability level. Learning the Tai Chi walk step can help promote balance and general well-being.

Tai Chi is a growing trend in the American medical world. Research has proven the multitude of benefits that arise from people who practice Tai Chi. Seniors in particular gain many benefits to their…

Tai chi is a martial art where the practitioner combines meditation with a slow series of physical movements designed for relaxation, proper energy flow and optimal health. As with any physical…

Using traditional Chinese medicine, tap into various points on your body to stimulate all your sense organs. Learn how to tap into your meridian points in this free alternative medicine video.

Tai Chi combines many different martial arts movements into a flowing, energy stabilizing exercise. Learn how to do the repulse monkey in the 24 Yang Style Tai Chi move with this free alternative…

The 24 Yang Style in Tai Chi reduces falls in the elderly, increases coordination, and lowers blood pressure. Learn more about the benefits of Tai Chi exercises in this free alternative medicine…

Tai Chi and Qigong are the two main forms of exercise therapy in Chinese medicine. Learn more about the benefits of Tai Chi and Qigong exercises in this free alternative medicine video.

Improve your overall health with Tai Chi moves. Learn how to add kicks to your 24 Yang Style Tai Chi exercise in this free alternative medicine video clip.

Tai chi is a series of slow movements that is similar to a mixture of yoga and meditation. Tai chi is believed to have many benefits for its participants ranging from stress relief to pain relief.…

The gentle movements that are key to proper Tai Chi practice help to provide people with arthritis a non-impact way to stay fit and healthy. Commonly practiced in China, Tai Chi groups gather together…

How to understand and employ Five element Tai Chi with somatic training and healing therapy; get expert tips and advice on using somatic therapy for health and wellness in this free instructional…

Tai Chi is an ancient Chinese system that strengthens the legs and the tendons and ligaments of the joints through slow, controlled gentle movements. This exercise will help focus your mind while you…